42.3 km | 06:33:48 | 09:18/km日期: 2020-02-22 12:24 - 總爬升: 317 m - 平均心率: 165 - 卡路里: 2095 Cal - 總步數: 67514 - 平均步頻: 171 - 平均步幅: 62 cm - 溫度: 22°C - 濕度: 69%
Pace: 07'56" / 07'58" / 07'54" / 08'02" / 07'57" / 08'02" / 08'16" / 08'13" / 08'19" / 08'26" / 08'55" / 08'23" / 08'35" / 08'52" / 09'47" / 13'57" / 08'26" / 08'41" / 09'54" / 11'25" / 08'59" / 10'37" / 08'48" / 08'56" / 08'56" / 09'28" / 09'10" / 10'26" / 08'48" / 09'09" / 09'54" / 09'07" / 09'47" / 09'25" / 09'40" / 14'48" / 08'29" / 08'48" / 08'55" / 09'13" / 08'44" / 09'15" / 19'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+00'04") | 1000 / 1000 | 174 / 71 |
2 | | 07'56" | 1000 / 2000 | 178 / 70 |
3 | | 07'59" (+00'03") | 1000 / 3000 | 179 / 69 |
4 | | 08'03" (+00'07") | 1001 / 4002 | 180 / 68 |
5 | | 08'01" (+00'05") | 1000 / 5002 | 178 / 69 |
6 | | 08'05" (+00'09") | 1000 / 6003 | 180 / 68 |
7 | | 08'14" (+00'18") | 1001 / 7004 | 178 / 67 |
8 | | 08'13" (+00'17") | 1002 / 8006 | 178 / 67 |
9 | | 08'21" (+00'25") | 1001 / 9008 | 178 / 67 |
10 | | 08'31" (+00'35") | 1000 / 10008 | 177 / 66 |
11 | | 08'55" (+00'59") | 1001 / 11010 | 173 / 64 |
12 | | 08'25" (+00'29") | 1000 / 12010 | 176 / 67 |
13 | | 08'38" (+00'42") | 1000 / 13010 | 175 / 65 |
14 | | 08'55" (+00'59") | 1001 / 14012 | 175 / 63 |
15 | | 10'06" (+02'10") | 1000 / 15012 | 154 / 64 |
16 | | 13'52" (+05'56") | 1000 / 16013 | 122 / 59 |
17 | | 08'26" (+00'30") | 1000 / 17013 | 175 / 67 |
18 | | 08'47" (+00'51") | 1001 / 18014 | 176 / 64 |
19 | | 09'57" (+02'01") | 1001 / 19016 | 169 / 59 |
20 | | 11'26" (+03'30") | 1001 / 20017 | 165 / 52 |
21 | | 09'03" (+01'07") | 1001 / 21018 | 171 / 64 |
22 | | 10'36" (+02'40") | 1000 / 22019 | 169 / 55 |
23 | | 08'50" (+00'54") | 1000 / 23020 | 176 / 64 |
24 | | 08'56" (+01'00") | 1001 / 24021 | 178 / 62 |
25 | | 09'00" (+01'04") | 1000 / 25022 | 174 / 63 |
26 | | 09'26" (+01'30") | 1001 / 26024 | 173 / 60 |
27 | | 09'10" (+01'14") | 1000 / 27025 | 173 / 62 |
28 | | 10'34" (+02'38") | 1000 / 28025 | 191 / 49 |
29 | | 08'42" (+00'46") | 1000 / 29026 | 177 / 64 |
30 | | 09'17" (+01'21") | 1001 / 30028 | 174 / 61 |
31 | | 09'53" (+01'57") | 1000 / 31028 | 171 / 59 |
32 | | 09'21" (+01'25") | 1001 / 32030 | 172 / 62 |
33 | | 09'36" (+01'40") | 1000 / 33030 | 171 / 60 |
34 | | 09'41" (+01'45") | 1000 / 34030 | 172 / 59 |
35 | | 10'06" (+02'10") | 1000 / 35031 | 168 / 58 |
36 | | 14'19" (+06'23") | 1000 / 36031 | 136 / 51 |
37 | | 08'40" (+00'44") | 1001 / 37033 | 178 / 64 |
38 | | 09'08" (+01'12") | 1001 / 38034 | 177 / 61 |
39 | | 08'53" (+00'57") | 1001 / 39036 | 178 / 62 |
40 | | 09'20" (+01'24") | 1002 / 40038 | 176 / 60 |
41 | | 09'43" (+01'47") | 1002 / 41040 | 177 / 57 |
42 | | 08'49" (+00'53") | 1000 / 42041 | 172 / 65 |
43 | | 11'19" (+03'23") | 282 / 42323 | 147 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 231.63 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'58" | 00:15'54" |
3 | 07'54" | 00:23'48" |
4 | 08'02" | 00:31'50" |
5 | 07'57" | 00:39'47" |
6 | 08'02" | 00:47'49" |
7 | 08'16" | 00:56'05" |
8 | 08'13" | 01:04'18" |
9 | 08'19" | 01:12'37" |
10 | 08'26" | 01:21'03" |
11 | 08'55" | 01:29'58" |
12 | 08'23" | 01:38'21" |
13 | 08'35" | 01:46'56" |
14 | 08'52" | 01:55'48" |
15 | 09'47" | 02:05'35" |
16 | 13'57" | 02:19'32" |
17 | 08'26" | 02:27'58" |
18 | 08'41" | 02:36'39" |
19 | 09'54" | 02:46'33" |
20 | 11'25" | 02:57'58" |
21 | 08'59" | 03:06'57" |
22 | 10'37" | 03:17'34" |
23 | 08'48" | 03:26'22" |
24 | 08'56" | 03:35'18" |
25 | 08'56" | 03:44'14" |
26 | 09'28" | 03:53'42" |
27 | 09'10" | 04:02'52" |
28 | 10'26" | 04:13'18" |
29 | 08'48" | 04:22'06" |
30 | 09'09" | 04:31'15" |
31 | 09'54" | 04:41'09" |
32 | 09'07" | 04:50'16" |
33 | 09'47" | 05:00'03" |
34 | 09'25" | 05:09'28" |
35 | 09'40" | 05:19'08" |
36 | 14'48" | 05:33'56" |
37 | 08'29" | 05:42'25" |
38 | 08'48" | 05:51'13" |
39 | 08'55" | 06:00'08" |
40 | 09'13" | 06:09'21" |
41 | 08'44" | 06:18'05" |
42 | 09'15" | 06:27'20" |
42.3 | 19'51" | 06:33'48" |