14.2 km | 06:48:07 | 28:47/km日期: 2020-02-22 07:53 - 總爬升: 991 m - 平均心率: 138 - 卡路里: 1472 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 75%
Pace: 27'15" / 23'31" / 41'05" / 25'47" / 34'55" / 35'36" / 148'41" / 37'22" / 32'59" / 27'12" / 25'50" / 23'05" / 16'19" / 21'59" / 37'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'20" (+11'02") | 1000 / 1000 |
2 | | 23'30" (+07'12") | 1000 / 2000 |
3 | | 19'52" (+03'34") | 1000 / 3000 |
4 | | 25'47" (+09'29") | 1000 / 4000 |
5 | | 34'55" (+18'37") | 1000 / 5000 |
6 | | 35'35" (+19'17") | 1000 / 6000 |
7 | | 49'43" (+33'25") | 1000 / 7000 |
8 | | 37'22" (+21'04") | 1000 / 8000 |
9 | | 32'59" (+16'41") | 1000 / 9000 |
10 | | 27'11" (+10'53") | 1000 / 10000 |
11 | | 25'50" (+09'32") | 1000 / 11000 |
12 | | 23'05" (+06'47") | 1000 / 12000 |
13 | | 16'18" | 1000 / 13000 |
14 | | 21'58" (+05'40") | 1000 / 14000 |
15 | | 37'46" (+21'28") | 174 / 14174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
2月累積里程 : 167.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'15" | 00:27'15" |
2 | 23'31" | 00:50'46" |
3 | 41'05" | 01:31'51" |
4 | 25'47" | 01:57'38" |
5 | 34'55" | 02:32'33" |
6 | 35'36" | 03:08'09" |
7 | 148'41" | 05:36'50" |
8 | 37'22" | 06:14'12" |
9 | 32'59" | 06:47'11" |
10 | 27'12" | 07:14'23" |
11 | 25'50" | 07:40'13" |
12 | 23'05" | 08:03'18" |
13 | 16'19" | 08:19'37" |
14 | 21'59" | 08:41'36" |
14.2 | 37'42" | 08:48'11" |