12.0 km | 01:05:50 | 05:29/km日期: 2020-02-21 22:40 - 卡路里: 912 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 89%
Pace: 06'45" / 05'36" / 05'24" / 06'10" / 05'15" / 04'52" / 07'30" / 06'20" / 05'24" / 07'38" / 05'28" / 05'20" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'54") | 1000 / 1000 |
2 | | 05'34" (+00'44") | 1000 / 2000 |
3 | | 05'24" (+00'34") | 1000 / 3000 |
4 | | 05'30" (+00'40") | 1000 / 4000 |
5 | | 05'15" (+00'25") | 1000 / 5000 |
6 | | 04'50" | 1000 / 6000 |
7 | | 05'23" (+00'33") | 1000 / 7000 |
8 | | 05'25" (+00'35") | 1000 / 8000 |
9 | | 05'23" (+00'33") | 1000 / 9000 |
10 | | 05'28" (+00'38") | 1000 / 10000 |
11 | | 05'27" (+00'37") | 1000 / 11000 |
12 | | 05'20" (+00'30") | 1000 / 12000 |
13 | | 03'09" | 6 / 12006 |
2月累積里程 : 29.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'36" | 00:12'21" |
3 | 05'24" | 00:17'45" |
4 | 06'10" | 00:23'55" |
5 | 05'15" | 00:29'10" |
6 | 04'52" | 00:34'02" |
7 | 07'30" | 00:41'32" |
8 | 06'20" | 00:47'52" |
9 | 05'24" | 00:53'16" |
10 | 07'38" | 01:00'54" |
11 | 05'28" | 01:06'22" |
12 | 05'20" | 01:11'42" |
12.0 | 02'32" | 01:11'43" |