27.0 km | 03:13:33 | 07:10/km日期: 2020-02-22 06:21 - 總爬升: 753 m - 地點: 劍南路 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1628 Cal - 溫度: 18°C - 濕度: 83%
Pace: 08'45" / 06'52" / 06'13" / 06'22" / 06'55" / 07'18" / 06'46" / 07'46" / 08'07" / 07'20" / 08'44" / 07'29" / 07'50" / 12'22" / 05'56" / 05'06" / 05'27" / 05'52" / 06'04" / 06'40" / 05'40" / 07'21" / 06'56" / 07'14" / 08'15" / 07'40" / 06'33" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
101.57 km ![](images/shoe.png)
MIZUNO WAVE RIDER 21 累積 :
1900.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 06'52" | 00:15'37" |
3 | 06'13" | 00:21'50" |
4 | 06'22" | 00:28'12" |
5 | 06'55" | 00:35'07" |
6 | 07'18" | 00:42'25" |
7 | 06'46" | 00:49'11" |
8 | 07'46" | 00:56'57" |
9 | 08'07" | 01:05'04" |
10 | 07'20" | 01:12'24" |
11 | 08'44" | 01:21'08" |
12 | 07'29" | 01:28'37" |
13 | 07'50" | 01:36'27" |
14 | 12'22" | 01:48'49" |
15 | 05'56" | 01:54'45" |
16 | 05'06" | 01:59'51" |
17 | 05'27" | 02:05'18" |
18 | 05'52" | 02:11'10" |
19 | 06'04" | 02:17'14" |
20 | 06'40" | 02:23'54" |
21 | 05'40" | 02:29'34" |
22 | 07'21" | 02:36'55" |
23 | 06'56" | 02:43'51" |
24 | 07'14" | 02:51'05" |
25 | 08'15" | 02:59'20" |
26 | 07'40" | 03:07'00" |
27 | 06'33" | 03:13'33" |
27.0 | --'--" | 03:13'33" |