32.0 km | 03:13:54 | 06:03/km日期: 2020-02-22 07:39 - 總爬升: 810 m - 平均心率: 155 - 卡路里: 1926 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 89%
Pace: 05'42" / 05'27" / 06'39" / 06'04" / 05'16" / 05'47" / 06'26" / 05'46" / 05'17" / 06'01" / 06'17" / 05'08" / 05'16" / 05'54" / 05'49" / 05'17" / 06'16" / 06'43" / 05'31" / 05'50" / 06'43" / 06'21" / 05'20" / 06'23" / 07'18" / 05'57" / 06'09" / 06'50" / 06'44" / 06'11" / 06'30" / 06'55" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'28") | 3487 / 3487 |
2 | | 19'31" (+14'02") | 19 / 3507 |
3 | | 05'46" (+00'17") | 3560 / 7067 |
4 | | 13'00" (+07'31") | 11 / 7079 |
5 | | 05'41" (+00'12") | 3565 / 10645 |
6 | | 34'46" (+29'17") | 18 / 10663 |
7 | | 05'29" | 3543 / 14207 |
8 | | 23'50" (+18'21") | 27 / 14234 |
9 | | 05'48" (+00'19") | 3537 / 17771 |
10 | | 17'05" (+11'36") | 14 / 17785 |
11 | | 06'01" (+00'32") | 3540 / 21325 |
12 | | 34'04" (+28'35") | 33 / 21359 |
13 | | 05'59" (+00'30") | 3532 / 24891 |
14 | | 21'50" (+16'21") | 23 / 24915 |
15 | | 06'22" (+00'53") | 3546 / 28461 |
16 | | 24'42" (+19'13") | 15 / 28476 |
17 | | 06'29" (+01'00") | 3547 / 32024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 163.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'27" | 00:11'09" |
3 | 06'39" | 00:17'48" |
4 | 06'04" | 00:23'52" |
5 | 05'16" | 00:29'08" |
6 | 05'47" | 00:34'55" |
7 | 06'26" | 00:41'21" |
8 | 05'46" | 00:47'07" |
9 | 05'17" | 00:52'24" |
10 | 06'01" | 00:58'25" |
11 | 06'17" | 01:04'42" |
12 | 05'08" | 01:09'50" |
13 | 05'16" | 01:15'06" |
14 | 05'54" | 01:21'00" |
15 | 05'49" | 01:26'49" |
16 | 05'17" | 01:32'06" |
17 | 06'16" | 01:38'22" |
18 | 06'43" | 01:45'05" |
19 | 05'31" | 01:50'36" |
20 | 05'50" | 01:56'26" |
21 | 06'43" | 02:03'09" |
22 | 06'21" | 02:09'30" |
23 | 05'20" | 02:14'50" |
24 | 06'23" | 02:21'13" |
25 | 07'18" | 02:28'31" |
26 | 05'57" | 02:34'28" |
27 | 06'09" | 02:40'37" |
28 | 06'50" | 02:47'27" |
29 | 06'44" | 02:54'11" |
30 | 06'11" | 03:00'22" |
31 | 06'30" | 03:06'52" |
32 | 06'55" | 03:13'47" |
32.0 | 04'45" | 03:13'54" |