26.5 km | 03:17:34 | 07:26/km日期: 2020-02-22 07:39 - 總爬升: 678 m - 平均心率: 164 - 卡路里: 1240 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 89%
Pace: 05'50" / 05'45" / 07'41" / 07'06" / 05'38" / 06'36" / 08'33" / 07'56" / 05'45" / 07'22" / 08'38" / 05'51" / 06'03" / 08'51" / 07'30" / 05'58" / 07'44" / 10'05" / 06'22" / 06'29" / 09'17" / 08'30" / 06'42" / 07'21" / 10'40" / 08'13" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'14") | 1000 / 1000 |
2 | | 05'45" (+00'11") | 1000 / 2000 |
3 | | 07'41" (+02'07") | 1000 / 3000 |
4 | | 07'26" (+01'52") | 624 / 3624 |
5 | | 06'01" (+00'27") | 1000 / 4624 |
6 | | 05'46" (+00'12") | 1000 / 5624 |
7 | | 08'41" (+03'07") | 1000 / 6624 |
8 | | 07'24" (+01'50") | 505 / 7129 |
9 | | 30'49" (+25'15") | 84 / 7213 |
10 | | 05'34" | 1000 / 8213 |
11 | | 05'41" (+00'07") | 1000 / 9213 |
12 | | 08'28" (+02'54") | 1000 / 10213 |
13 | | 08'40" (+03'06") | 581 / 10794 |
14 | | 05'56" (+00'22") | 1000 / 11794 |
15 | | 05'51" (+00'17") | 1000 / 12794 |
16 | | 08'32" (+02'58") | 1000 / 13794 |
17 | | 09'51" (+04'17") | 572 / 14366 |
18 | | 05'36" (+00'02") | 1000 / 15366 |
19 | | 06'18" (+00'44") | 1000 / 16366 |
20 | | 09'00" (+03'26") | 1000 / 17366 |
21 | | 10'16" (+04'42") | 599 / 17966 |
22 | | 06'24" (+00'50") | 1000 / 18966 |
23 | | 06'26" (+00'52") | 1000 / 19966 |
24 | | 09'06" (+03'32") | 1000 / 20966 |
25 | | 10'11" (+04'37") | 596 / 21563 |
26 | | 06'39" (+01'05") | 1000 / 22563 |
27 | | 06'36" (+01'02") | 1000 / 23563 |
28 | | 10'37" (+05'03") | 1000 / 24563 |
29 | | 08'02" (+02'28") | 1000 / 25563 |
30 | | 09'18" (+03'44") | 970 / 26534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 : 152.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'45" | 00:11'35" |
3 | 07'41" | 00:19'16" |
4 | 07'06" | 00:26'22" |
5 | 05'38" | 00:32'00" |
6 | 06'36" | 00:38'36" |
7 | 08'33" | 00:47'09" |
8 | 07'56" | 00:55'05" |
9 | 05'45" | 01:00'50" |
10 | 07'22" | 01:08'12" |
11 | 08'38" | 01:16'50" |
12 | 05'51" | 01:22'41" |
13 | 06'03" | 01:28'44" |
14 | 08'51" | 01:37'35" |
15 | 07'30" | 01:45'05" |
16 | 05'58" | 01:51'03" |
17 | 07'44" | 01:58'47" |
18 | 10'05" | 02:08'52" |
19 | 06'22" | 02:15'14" |
20 | 06'29" | 02:21'43" |
21 | 09'17" | 02:31'00" |
22 | 08'30" | 02:39'30" |
23 | 06'42" | 02:46'12" |
24 | 07'21" | 02:53'33" |
25 | 10'40" | 03:04'13" |
26 | 08'13" | 03:12'26" |
26.5 | 09'40" | 03:17'36" |