23.0 km | 02:54:21 | 07:34/km日期: 2020-02-22 06:50 - 總爬升: 620 m - 平均心率: 151 - 卡路里: 1911 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 89%
Pace: 06'57" / 07'19" / 06'45" / 08'08" / 07'48" / 07'12" / 09'30" / 08'47" / 08'27" / 09'45" / 05'46" / 07'00" / 05'38" / 06'15" / 06'27" / 10'19" / 05'57" / 06'21" / 07'24" / 08'12" / 08'59" / 08'33" / 06'40" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'19") | 1000 / 1000 |
2 | | 07'18" (+01'40") | 1000 / 2000 |
3 | | 06'45" (+01'07") | 1000 / 3000 |
4 | | 08'07" (+02'29") | 1000 / 4000 |
5 | | 07'48" (+02'10") | 1000 / 5000 |
6 | | 07'11" (+01'33") | 1000 / 6000 |
7 | | 09'30" (+03'52") | 1000 / 7000 |
8 | | 08'47" (+03'09") | 1000 / 8000 |
9 | | 08'26" (+02'48") | 1000 / 9000 |
10 | | 09'45" (+04'07") | 1000 / 10000 |
11 | | 05'46" (+00'08") | 1000 / 11000 |
12 | | 06'59" (+01'21") | 1000 / 12000 |
13 | | 05'38" | 1000 / 13000 |
14 | | 06'14" (+00'36") | 1000 / 14000 |
15 | | 06'27" (+00'49") | 1000 / 15000 |
16 | | 10'18" (+04'40") | 1000 / 16000 |
17 | | 05'57" (+00'19") | 1000 / 17000 |
18 | | 06'21" (+00'43") | 1000 / 18000 |
19 | | 07'24" (+01'46") | 1000 / 19000 |
20 | | 08'11" (+02'33") | 1000 / 20000 |
21 | | 08'59" (+03'21") | 1000 / 21000 |
22 | | 08'33" (+02'55") | 1000 / 22000 |
23 | | 06'39" (+01'01") | 1000 / 23000 |
24 | | 11'55" (+06'17") | 18 / 23018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
227.72 km ![](images/shoe.png)
ADIDAS SOLAR DRIVE W 累積 :
161.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'19" | 00:14'16" |
3 | 06'45" | 00:21'01" |
4 | 08'08" | 00:29'09" |
5 | 07'48" | 00:36'57" |
6 | 07'12" | 00:44'09" |
7 | 09'30" | 00:53'39" |
8 | 08'47" | 01:02'26" |
9 | 08'27" | 01:10'53" |
10 | 09'45" | 01:20'38" |
11 | 05'46" | 01:26'24" |
12 | 07'00" | 01:33'24" |
13 | 05'38" | 01:39'02" |
14 | 06'15" | 01:45'17" |
15 | 06'27" | 01:51'44" |
16 | 10'19" | 02:02'03" |
17 | 05'57" | 02:08'00" |
18 | 06'21" | 02:14'21" |
19 | 07'24" | 02:21'45" |
20 | 08'12" | 02:29'57" |
21 | 08'59" | 02:38'56" |
22 | 08'33" | 02:47'29" |
23 | 06'40" | 02:54'09" |
23.0 | 11'55" | 02:54'22" |