10.4 km | 00:50:06 | 04:50/km日期: 2020-02-22 08:07 - 平均心率: 165 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78%
Pace: 05'07" / 04'55" / 04'54" / 04'50" / 04'44" / 04'46" / 04'44" / 04'48" / 04'52" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'23") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 120.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'50" | 00:19'46" |
| 5 | 04'44" | 00:24'30" |
| 6 | 04'46" | 00:29'16" |
| 7 | 04'44" | 00:34'00" |
| 8 | 04'48" | 00:38'48" |
| 9 | 04'52" | 00:43'40" |
| 10 | 04'47" | 00:48'27" |
| 10.4 | 04'35" | 00:50'08" |
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