15.7 km | 02:01:41 | 07:45/km日期: 2020-02-22 06:14 - 總爬升: 132 m - 平均心率: 129 - 卡路里: 602 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 08'47" / 11'36" / 17'53" / 09'57" / 06'59" / 06'41" / 07'56" / 09'12" / 06'57" / 06'36" / 12'28" / 11'15" / 07'01" / 10'38" / 08'17" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+02'42") | 1000 / 1000 |
2 | | 10'21" (+03'46") | 1000 / 2000 |
3 | | 09'26" (+02'51") | 1000 / 3000 |
4 | | 07'32" (+00'57") | 1000 / 4000 |
5 | | 06'59" (+00'24") | 1000 / 5000 |
6 | | 06'40" (+00'05") | 1000 / 6000 |
7 | | 07'56" (+01'21") | 1000 / 7000 |
8 | | 07'42" (+01'07") | 1000 / 8000 |
9 | | 06'56" (+00'21") | 1000 / 9000 |
10 | | 06'35" | 1000 / 10000 |
11 | | 07'09" (+00'34") | 1000 / 11000 |
12 | | 08'02" (+01'27") | 1000 / 12000 |
13 | | 07'00" (+00'25") | 1000 / 13000 |
14 | | 07'55" (+01'20") | 1000 / 14000 |
15 | | 07'06" (+00'31") | 1000 / 15000 |
16 | | 07'06" (+00'31") | 699 / 15699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 90.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 11'36" | 00:20'23" |
3 | 17'53" | 00:38'16" |
4 | 09'57" | 00:48'13" |
5 | 06'59" | 00:55'12" |
6 | 06'41" | 01:01'53" |
7 | 07'56" | 01:09'49" |
8 | 09'12" | 01:19'01" |
9 | 06'57" | 01:25'58" |
10 | 06'36" | 01:32'34" |
11 | 12'28" | 01:45'02" |
12 | 11'15" | 01:56'17" |
13 | 07'01" | 02:03'18" |
14 | 10'38" | 02:13'56" |
15 | 08'17" | 02:22'13" |
15.7 | 07'25" | 02:27'25" |