21.0 km | 01:43:33 | 04:55/km日期: 2019-12-03 18:34 - 平均心率: 154 - 卡路里: 1109 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 04'57" / 04'49" / 04'51" / 04'50" / 04'51" / 04'54" / 04'54" / 04'57" / 04'52" / 05'01" / 04'54" / 05'02" / 04'55" / 05'00" / 04'51" / 05'00" / 04'55" / 05'00" / 04'59" / 04'55" / 04'59" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'16") | 1000 / 1000 |
2 | | 04'48" (+00'08") | 1000 / 2000 |
3 | | 04'50" (+00'10") | 1000 / 3000 |
4 | | 04'49" (+00'09") | 1000 / 4000 |
5 | | 04'51" (+00'11") | 1000 / 5000 |
6 | | 04'53" (+00'13") | 1000 / 6000 |
7 | | 04'54" (+00'14") | 1000 / 7000 |
8 | | 05'25" (+00'45") | 14 / 7014 |
9 | | 04'40" | 16 / 7030 |
10 | | 04'51" (+00'11") | 1000 / 8030 |
11 | | 04'54" (+00'14") | 1000 / 9030 |
12 | | 05'01" (+00'21") | 1000 / 10030 |
13 | | 04'55" (+00'15") | 1000 / 11030 |
14 | | 05'02" (+00'22") | 1000 / 12030 |
15 | | 04'54" (+00'14") | 1000 / 13030 |
16 | | 04'58" (+00'18") | 1000 / 14030 |
17 | | 04'52" (+00'12") | 1000 / 15030 |
18 | | 04'57" (+00'17") | 1000 / 16030 |
19 | | 04'57" (+00'17") | 1000 / 17030 |
20 | | 04'58" (+00'18") | 1000 / 18030 |
21 | | 04'57" (+00'17") | 1000 / 19030 |
22 | | 04'55" (+00'15") | 1000 / 20030 |
23 | | 04'57" (+00'17") | 1000 / 21030 |
24 | | 05'09" (+00'29") | 13 / 21044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 148.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'49" | 00:09'46" |
3 | 04'51" | 00:14'37" |
4 | 04'50" | 00:19'27" |
5 | 04'51" | 00:24'18" |
6 | 04'54" | 00:29'12" |
7 | 04'54" | 00:34'06" |
8 | 04'57" | 00:39'03" |
9 | 04'52" | 00:43'55" |
10 | 05'01" | 00:48'56" |
11 | 04'54" | 00:53'50" |
12 | 05'02" | 00:58'52" |
13 | 04'55" | 01:03'47" |
14 | 05'00" | 01:08'47" |
15 | 04'51" | 01:13'38" |
16 | 05'00" | 01:18'38" |
17 | 04'55" | 01:23'33" |
18 | 05'00" | 01:28'33" |
19 | 04'59" | 01:33'32" |
20 | 04'55" | 01:38'27" |
21 | 04'59" | 01:43'26" |
21.0 | 03'21" | 01:43'35" |