15.4 km | 01:30:11 | 05:51/km日期: 2020-02-21 17:54 - 總爬升: 115 m - 平均心率: 144 - 卡路里: 1124 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 71%
Pace: 05'27" / 05'12" / 06'28" / 08'01" / 05'53" / 06'00" / 06'04" / 05'47" / 05'41" / 05'51" / 05'43" / 05'31" / 05'43" / 07'07" / 06'18" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'15") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'39" (+00'27") | 1000 / 3000 |
4 | | 06'03" (+00'51") | 1000 / 4000 |
5 | | 05'53" (+00'41") | 1000 / 5000 |
6 | | 05'59" (+00'47") | 1000 / 6000 |
7 | | 06'04" (+00'52") | 1000 / 7000 |
8 | | 05'47" (+00'35") | 1000 / 8000 |
9 | | 05'40" (+00'28") | 1000 / 9000 |
10 | | 05'51" (+00'39") | 1000 / 10000 |
11 | | 05'42" (+00'30") | 1000 / 11000 |
12 | | 05'31" (+00'19") | 1000 / 12000 |
13 | | 05'43" (+00'31") | 1000 / 13000 |
14 | | 06'32" (+01'20") | 1000 / 14000 |
15 | | 06'02" (+00'50") | 1000 / 15000 |
16 | | 07'34" (+02'22") | 397 / 15397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
451.18 km Mizuno Rider20 累積 :
934.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'12" | 00:10'39" |
3 | 06'28" | 00:17'07" |
4 | 08'01" | 00:25'08" |
5 | 05'53" | 00:31'01" |
6 | 06'00" | 00:37'01" |
7 | 06'04" | 00:43'05" |
8 | 05'47" | 00:48'52" |
9 | 05'41" | 00:54'33" |
10 | 05'51" | 01:00'24" |
11 | 05'43" | 01:06'07" |
12 | 05'31" | 01:11'38" |
13 | 05'43" | 01:17'21" |
14 | 07'07" | 01:24'28" |
15 | 06'18" | 01:30'46" |
15.4 | 09'18" | 01:34'28" |