14.9 km | 03:14:20 | 13:02/km日期: 2020-02-21 12:52 - 總爬升: 840 m - 平均心率: 151 - 卡路里: 2028 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 54%
Pace: 13'57" / 17'03" / 08'25" / 12'12" / 12'07" / 10'51" / 25'24" / 09'30" / 07'21" / 22'30" / 22'43" / 07'20" / 08'52" / 07'23" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'56" (+06'37") | 1000 / 1000 |
2 | | 17'02" (+09'43") | 1000 / 2000 |
3 | | 08'25" (+01'06") | 1000 / 3000 |
4 | | 12'12" (+04'53") | 1000 / 4000 |
5 | | 12'06" (+04'47") | 1000 / 5000 |
6 | | 10'51" (+03'32") | 1000 / 6000 |
7 | | 25'22" (+18'03") | 1000 / 7000 |
8 | | 09'30" (+02'11") | 1000 / 8000 |
9 | | 07'21" (+00'02") | 1000 / 9000 |
10 | | 22'29" (+15'10") | 1000 / 10000 |
11 | | 22'42" (+15'23") | 1000 / 11000 |
12 | | 07'19" | 1000 / 12000 |
13 | | 08'52" (+01'33") | 1000 / 13000 |
14 | | 07'22" (+00'03") | 1000 / 14000 |
15 | | 09'43" (+02'24") | 899 / 14899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 295.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 17'03" | 00:31'00" |
3 | 08'25" | 00:39'25" |
4 | 12'12" | 00:51'37" |
5 | 12'07" | 01:03'44" |
6 | 10'51" | 01:14'35" |
7 | 25'24" | 01:39'59" |
8 | 09'30" | 01:49'29" |
9 | 07'21" | 01:56'50" |
10 | 22'30" | 02:19'20" |
11 | 22'43" | 02:42'03" |
12 | 07'20" | 02:49'23" |
13 | 08'52" | 02:58'15" |
14 | 07'23" | 03:05'38" |
14.9 | 09'42" | 03:14'22" |