13.3 km | 01:18:43 | 05:55/km日期: 2020-02-19 18:24 - 平均心率: 139 - 卡路里: 955 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 72%
Pace: 06'14" / 05'48" / 05'56" / 05'47" / 06'15" / 06'30" / 06'15" / 06'15" / 37'00" / 05'00" / 04'50" / 07'30" / 07'12" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'35") | 1000 / 1000 |
2 | | 05'48" (+02'10") | 1000 / 2000 |
3 | | 05'55" (+02'17") | 1000 / 3000 |
4 | | 05'47" (+02'09") | 1000 / 4000 |
5 | | 06'14" (+02'36") | 1000 / 5000 |
6 | | 06'30" (+02'52") | 1000 / 6000 |
7 | | 06'14" (+02'36") | 1000 / 7000 |
8 | | 06'14" (+02'36") | 1000 / 8000 |
9 | | 04'39" (+01'01") | 173 / 8173 |
10 | | 13'21" (+09'43") | 120 / 8293 |
11 | | 03'38" | 99 / 8392 |
12 | | 13'43" (+10'05") | 122 / 8514 |
13 | | 03'44" (+00'06") | 103 / 8618 |
14 | | 05'19" (+01'41") | 1000 / 9618 |
15 | | 04'54" (+01'16") | 1000 / 10618 |
16 | | 04'37" (+00'59") | 1000 / 11618 |
17 | | 06'18" (+02'40") | 1000 / 12618 |
18 | | 05'35" (+01'57") | 668 / 13286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 203.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'48" | 00:12'02" |
3 | 05'56" | 00:17'58" |
4 | 05'47" | 00:23'45" |
5 | 06'15" | 00:30'00" |
6 | 06'30" | 00:36'30" |
7 | 06'15" | 00:42'45" |
8 | 06'15" | 00:49'00" |
9 | 37'00" | 01:26'00" |
10 | 05'00" | 01:31'00" |
11 | 04'50" | 01:35'50" |
12 | 07'30" | 01:43'20" |
13 | 07'12" | 01:50'32" |
13.3 | 05'42" | 01:52'10" |