9.3 km | 00:37:22 | 04:02/km日期: 2020-02-19 07:09 - 平均心率: 125 - 卡路里: 277 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 71%
Pace: 04'24" / 04'13" / 04'07" / 04'09" / 03'58" / 04'02" / 03'53" / 03'51" / 03'50" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'30") | 452 / 452 |
2 | | 04'23" (+00'37") | 466 / 918 |
3 | | 04'11" (+00'25") | 464 / 1382 |
4 | | 04'12" (+00'26") | 462 / 1845 |
5 | | 04'12" (+00'26") | 457 / 2303 |
6 | | 04'07" (+00'21") | 468 / 2771 |
7 | | 04'08" (+00'22") | 462 / 3234 |
8 | | 04'10" (+00'24") | 458 / 3692 |
9 | | 04'03" (+00'17") | 463 / 4155 |
10 | | 04'00" (+00'14") | 461 / 4617 |
11 | | 03'59" (+00'13") | 456 / 5073 |
12 | | 03'55" (+00'09") | 469 / 5543 |
13 | | 04'05" (+00'19") | 452 / 5995 |
14 | | 03'57" (+00'11") | 464 / 6459 |
15 | | 03'56" (+00'10") | 463 / 6922 |
16 | | 03'54" (+00'08") | 465 / 7387 |
17 | | 03'50" (+00'04") | 468 / 7856 |
18 | | 03'51" (+00'05") | 458 / 8315 |
19 | | 03'46" | 470 / 8785 |
20 | | 03'46" | 467 / 9252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 293.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'13" | 00:08'37" |
3 | 04'07" | 00:12'44" |
4 | 04'09" | 00:16'53" |
5 | 03'58" | 00:20'51" |
6 | 04'02" | 00:24'53" |
7 | 03'53" | 00:28'46" |
8 | 03'51" | 00:32'37" |
9 | 03'50" | 00:36'27" |
9.3 | 03'37" | 00:37'22" |