8.7 km | 00:46:53 | 05:22/km日期: 2020-02-18 18:28 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'52" / 06'27" / 05'28" / 04'56" / 04'18" / 04'00" / 04'50" / 05'34" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'18") | 1000 / 1000 |
2 | | 06'27" (+02'53") | 1000 / 2000 |
3 | | 05'27" (+01'53") | 1000 / 3000 |
4 | | 04'56" (+01'22") | 1000 / 4000 |
5 | | 04'43" (+01'09") | 90 / 4090 |
6 | | 04'04" (+00'30") | 420 / 4510 |
7 | | 04'25" (+00'51") | 413 / 4924 |
8 | | 04'02" (+00'28") | 418 / 5343 |
9 | | 04'13" (+00'39") | 413 / 5757 |
10 | | 03'34" | 421 / 6178 |
11 | | 05'01" (+01'27") | 1000 / 7178 |
12 | | 05'51" (+02'17") | 1000 / 8178 |
13 | | 06'07" (+02'33") | 549 / 8727 |
2月累積里程 :
374.69 km SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'27" | 00:13'19" |
3 | 05'28" | 00:18'47" |
4 | 04'56" | 00:23'43" |
5 | 04'18" | 00:28'01" |
6 | 04'00" | 00:32'01" |
7 | 04'50" | 00:36'51" |
8 | 05'34" | 00:42'25" |
8.7 | 06'08" | 00:46'53" |