11.1 km | 01:00:13 | 05:24/km日期: 2020-02-18 20:16 - 地點: 黎明新村 - 天氣: 冷 - 卡路里: 758 Cal - 溫度: 15°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 07'48" / 12'36" / 04'58" / 05'17" / 05'10" / 05'16" / 05'07" / 05'02" / 05'00" / 05'07" / 05'33" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'50") | 1000 / 1000 |
2 | | 12'36" (+07'38") | 1000 / 2000 |
3 | | 04'58" | 1000 / 3000 |
4 | | 05'17" (+00'19") | 1000 / 4000 |
5 | | 05'10" (+00'12") | 1000 / 5000 |
6 | | 05'16" (+00'18") | 1000 / 6000 |
7 | | 05'07" (+00'09") | 1000 / 7000 |
8 | | 05'02" (+00'04") | 1000 / 8000 |
9 | | 05'00" (+00'02") | 1000 / 9000 |
10 | | 05'07" (+00'09") | 1000 / 10000 |
11 | | 05'33" (+00'35") | 1000 / 11000 |
12 | | 06'41" (+01'43") | 132 / 11132 |
2月累積里程 :
218.25 km ![](images/shoe.png)
Saucony K8 everun(灰) 累積 :
1485.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 12'36" | 00:20'24" |
3 | 04'58" | 00:25'22" |
4 | 05'17" | 00:30'39" |
5 | 05'10" | 00:35'49" |
6 | 05'16" | 00:41'05" |
7 | 05'07" | 00:46'12" |
8 | 05'02" | 00:51'14" |
9 | 05'00" | 00:56'14" |
10 | 05'07" | 01:01'21" |
11 | 05'33" | 01:06'54" |
11.1 | 06'41" | 01:07'47" |