16.8 km | 01:13:21 | 04:22/km日期: 2020-02-18 18:54 - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 04'35" / 04'36" / 04'20" / 04'20" / 04'21" / 04'18" / 04'08" / 04'05" / 04'05" / 04'06" / 03'53" / 03'58" / 06'54" / 04'10" / 04'10" / 04'19" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'49") | 390 / 390 |
2 | | 04'32" (+00'43") | 396 / 786 |
3 | | 04'35" (+00'46") | 390 / 1177 |
4 | | 04'38" (+00'49") | 387 / 1565 |
5 | | 04'32" (+00'43") | 398 / 1963 |
6 | | 04'18" (+00'29") | 402 / 2365 |
7 | | 04'20" (+00'31") | 400 / 2766 |
8 | | 04'23" (+00'34") | 396 / 3163 |
9 | | 04'21" (+00'32") | 398 / 3562 |
10 | | 04'15" (+00'26") | 410 / 3972 |
11 | | 04'20" (+00'31") | 403 / 4376 |
12 | | 04'24" (+00'35") | 394 / 4770 |
13 | | 04'21" (+00'32") | 401 / 5171 |
14 | | 04'16" (+00'27") | 405 / 5577 |
15 | | 04'12" (+00'23") | 408 / 5985 |
16 | | 04'12" (+00'23") | 400 / 6386 |
17 | | 04'11" (+00'22") | 395 / 6781 |
18 | | 04'07" (+00'18") | 400 / 7182 |
19 | | 04'03" (+00'14") | 404 / 7586 |
20 | | 04'02" (+00'13") | 405 / 7992 |
21 | | 04'01" (+00'12") | 416 / 8408 |
22 | | 04'04" (+00'15") | 403 / 8811 |
23 | | 04'08" (+00'19") | 397 / 9209 |
24 | | 04'03" (+00'14") | 414 / 9623 |
25 | | 04'08" (+00'19") | 398 / 10022 |
26 | | 03'53" (+00'04") | 408 / 10430 |
27 | | 03'49" | 410 / 10841 |
28 | | 03'54" (+00'05") | 407 / 11248 |
29 | | 04'01" (+00'12") | 399 / 11648 |
30 | | 03'59" (+00'10") | 416 / 12065 |
31 | | 14'19" (+10'30") | 261 / 12326 |
32 | | 04'09" (+00'20") | 394 / 12721 |
33 | | 04'13" (+00'24") | 404 / 13126 |
34 | | 04'11" (+00'22") | 403 / 13529 |
35 | | 04'08" (+00'19") | 403 / 13932 |
36 | | 04'02" (+00'13") | 408 / 14341 |
37 | | 04'10" (+00'21") | 406 / 14748 |
38 | | 04'24" (+00'35") | 396 / 15144 |
39 | | 04'15" (+00'26") | 408 / 15552 |
40 | | 04'17" (+00'28") | 407 / 15960 |
41 | | 04'12" (+00'23") | 411 / 16372 |
42 | | 03'49" | 411 / 16783 |
2月累積里程 : 135.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'36" | 00:09'11" |
3 | 04'20" | 00:13'31" |
4 | 04'20" | 00:17'51" |
5 | 04'21" | 00:22'12" |
6 | 04'18" | 00:26'30" |
7 | 04'08" | 00:30'38" |
8 | 04'05" | 00:34'43" |
9 | 04'05" | 00:38'48" |
10 | 04'06" | 00:42'54" |
11 | 03'53" | 00:46'47" |
12 | 03'58" | 00:50'45" |
13 | 06'54" | 00:57'39" |
14 | 04'10" | 01:01'49" |
15 | 04'10" | 01:05'59" |
16 | 04'19" | 01:10'18" |
16.8 | 03'59" | 01:13'26" |