32.1 km | 03:09:10 | 05:53/km日期: 2020-02-18 07:14 - 平均心率: 92 - 卡路里: 599 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 56%
Pace: 06'18" / 06'06" / 05'49" / 05'57" / 06'05" / 06'07" / 05'59" / 06'59" / 06'05" / 05'51" / 10'08" / 05'54" / 05'49" / 05'48" / 05'49" / 05'51" / 08'45" / 05'53" / 05'52" / 05'57" / 05'55" / 10'24" / 05'45" / 05'46" / 06'20" / 05'40" / 05'39" / 05'29" / 05'40" / 05'43" / 05'40" / 05'57" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'49") | 1000 / 1000 |
2 | | 06'06" (+00'38") | 1000 / 2000 |
3 | | 05'48" (+00'20") | 1000 / 3000 |
4 | | 05'57" (+00'29") | 1000 / 4000 |
5 | | 06'04" (+00'36") | 1000 / 5000 |
6 | | 06'07" (+00'39") | 1000 / 6000 |
7 | | 05'58" (+00'30") | 1000 / 7000 |
8 | | 06'04" (+00'36") | 1000 / 8000 |
9 | | 06'05" (+00'37") | 1000 / 9000 |
10 | | 05'51" (+00'23") | 1000 / 10000 |
11 | | 06'26" (+00'58") | 1000 / 11000 |
12 | | 05'53" (+00'25") | 1000 / 12000 |
13 | | 05'50" (+00'22") | 1000 / 13000 |
14 | | 05'47" (+00'19") | 1000 / 14000 |
15 | | 05'48" (+00'20") | 1000 / 15000 |
16 | | 05'51" (+00'23") | 1000 / 16000 |
17 | | 06'08" (+00'40") | 1000 / 17000 |
18 | | 05'52" (+00'24") | 1000 / 18000 |
19 | | 05'52" (+00'24") | 1000 / 19000 |
20 | | 05'57" (+00'29") | 1000 / 20000 |
21 | | 05'54" (+00'26") | 1000 / 21000 |
22 | | 05'55" (+00'27") | 1000 / 22000 |
23 | | 05'44" (+00'16") | 1000 / 23000 |
24 | | 05'45" (+00'17") | 1000 / 24000 |
25 | | 05'32" (+00'04") | 1000 / 25000 |
26 | | 05'39" (+00'11") | 1000 / 26000 |
27 | | 05'39" (+00'11") | 1000 / 27000 |
28 | | 05'28" | 1000 / 28000 |
29 | | 05'40" (+00'12") | 1000 / 29000 |
30 | | 05'42" (+00'14") | 1000 / 30000 |
31 | | 05'40" (+00'12") | 1000 / 31000 |
32 | | 05'56" (+00'28") | 1000 / 32000 |
33 | | 05'36" (+00'08") | 118 / 32118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 846.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'06" | 00:12'24" |
3 | 05'49" | 00:18'13" |
4 | 05'57" | 00:24'10" |
5 | 06'05" | 00:30'15" |
6 | 06'07" | 00:36'22" |
7 | 05'59" | 00:42'21" |
8 | 06'59" | 00:49'20" |
9 | 06'05" | 00:55'25" |
10 | 05'51" | 01:01'16" |
11 | 10'08" | 01:11'24" |
12 | 05'54" | 01:17'18" |
13 | 05'49" | 01:23'07" |
14 | 05'48" | 01:28'55" |
15 | 05'49" | 01:34'44" |
16 | 05'51" | 01:40'35" |
17 | 08'45" | 01:49'20" |
18 | 05'53" | 01:55'13" |
19 | 05'52" | 02:01'05" |
20 | 05'57" | 02:07'02" |
21 | 05'55" | 02:12'57" |
22 | 10'24" | 02:23'21" |
23 | 05'45" | 02:29'06" |
24 | 05'46" | 02:34'52" |
25 | 06'20" | 02:41'12" |
26 | 05'40" | 02:46'52" |
27 | 05'39" | 02:52'31" |
28 | 05'29" | 02:58'00" |
29 | 05'40" | 03:03'40" |
30 | 05'43" | 03:09'23" |
31 | 05'40" | 03:15'03" |
32 | 05'57" | 03:21'00" |
32.1 | 05'36" | 03:21'40" |