13.1 km | 01:36:59 | 07:24/km日期: 2020-02-11 05:02 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 206
Pace: 08'09" / 07'16" / 07'02" / 10'02" / 07'14" / 07'17" / 07'40" / 07'14" / 17'40" / 07'12" / 13'13" / 08'02" / 08'49" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'06") | 1000 / 1000 |
2 | | 07'15" (+00'13") | 1000 / 2000 |
3 | | 07'02" | 1000 / 3000 |
4 | | 07'09" (+00'07") | 1000 / 4000 |
5 | | 07'13" (+00'11") | 1000 / 5000 |
6 | | 07'16" (+00'14") | 1000 / 6000 |
7 | | 07'21" (+00'19") | 1000 / 7000 |
8 | | 07'14" (+00'12") | 1000 / 8000 |
9 | | 07'45" (+00'43") | 1000 / 9000 |
10 | | 07'11" (+00'09") | 1000 / 10000 |
11 | | 07'35" (+00'33") | 1000 / 11000 |
12 | | 07'12" (+00'10") | 1000 / 12000 |
13 | | 07'43" (+00'41") | 1000 / 13000 |
14 | | 09'48" (+02'46") | 83 / 13083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 290.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'16" | 00:15'25" |
3 | 07'02" | 00:22'27" |
4 | 10'02" | 00:32'29" |
5 | 07'14" | 00:39'43" |
6 | 07'17" | 00:47'00" |
7 | 07'40" | 00:54'40" |
8 | 07'14" | 01:01'54" |
9 | 17'40" | 01:19'34" |
10 | 07'12" | 01:26'46" |
11 | 13'13" | 01:39'59" |
12 | 08'02" | 01:48'01" |
13 | 08'49" | 01:56'50" |
13.1 | 10'48" | 01:57'44" |