10.0 km | 01:05:23 | 06:31/km日期: 2014-08-28 22:55 - 地點: 青衣海旁 - 天氣: 微涼有風 - 卡路里: 722 Cal - 溫度: 27°C - 濕度: 96%
Pace: 06'26" / 06'22" / 06'24" / 06'23" / 06'38" / 06'32" / 06'36" / 06'30" / 06'38" / 06'41" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'04") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'23" (+00'01") | 1000 / 3000 |
| 4 | | 06'23" (+00'01") | 1000 / 4000 |
| 5 | | 06'37" (+00'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'10") | 1000 / 6000 |
| 7 | | 06'36" (+00'14") | 1000 / 7000 |
| 8 | | 06'29" (+00'07") | 1000 / 8000 |
| 9 | | 06'37" (+00'15") | 1000 / 9000 |
| 10 | | 06'41" (+00'19") | 1000 / 10000 |
| 11 | | 07'08" (+00'46") | 8 / 10008 |
| 12 | | 12'04" (+05'42") | 12 / 10021 |
雖然慢, 但狀態感覺都不錯, 只是雙腿不同部位都有輕微痛楚, 要小心...賽季還未正式展開呢...
8月累積里程 :
81.02 km 
Adidas ClimaCool Seduction 累積 :
354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'23" | 00:25'35" |
| 5 | 06'38" | 00:32'13" |
| 6 | 06'32" | 00:38'45" |
| 7 | 06'36" | 00:45'21" |
| 8 | 06'30" | 00:51'51" |
| 9 | 06'38" | 00:58'29" |
| 10 | 06'41" | 01:05'10" |
| 10.0 | 21'30" | 01:05'38" |
展開計圈分析
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