13.1 km | 01:27:54 | 06:41/km日期: 2020-02-15 18:32 - 平均心率: 159 - 卡路里: 718 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 86%
Pace: 06'51" / 06'36" / 07'10" / 07'20" / 07'12" / 07'22" / 06'21" / 06'21" / 06'19" / 06'30" / 06'35" / 06'19" / 06'13" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'41") | 1000 / 1000 |
2 | | 06'36" (+00'24") | 1000 / 2000 |
3 | | 07'09" (+00'57") | 1000 / 3000 |
4 | | 07'20" (+01'08") | 1000 / 4000 |
5 | | 07'12" (+01'00") | 1000 / 5000 |
6 | | 07'20" (+01'08") | 1000 / 6000 |
7 | | 06'20" (+00'08") | 1000 / 7000 |
8 | | 06'20" (+00'08") | 1000 / 8000 |
9 | | 06'19" (+00'07") | 1000 / 9000 |
10 | | 06'30" (+00'18") | 1000 / 10000 |
11 | | 06'34" (+00'22") | 1000 / 11000 |
12 | | 06'19" (+00'07") | 1000 / 12000 |
13 | | 06'12" | 1000 / 13000 |
14 | | 05'02" | 144 / 13144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 143.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'36" | 00:13'27" |
3 | 07'10" | 00:20'37" |
4 | 07'20" | 00:27'57" |
5 | 07'12" | 00:35'09" |
6 | 07'22" | 00:42'31" |
7 | 06'21" | 00:48'52" |
8 | 06'21" | 00:55'13" |
9 | 06'19" | 01:01'32" |
10 | 06'30" | 01:08'02" |
11 | 06'35" | 01:14'37" |
12 | 06'19" | 01:20'56" |
13 | 06'13" | 01:27'09" |
13.1 | 05'03" | 01:27'53" |