10.1 km | 01:40:43 | 09:57/km日期: 2020-02-15 18:03 - 總爬升: 222 m - 平均心率: 132 - 卡路里: 757 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 95%
Pace: 09'10" / 08'20" / 08'02" / 09'02" / 08'55" / 09'57" / 10'37" / 10'40" / 10'54" / 13'07" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+01'31") | 1000 / 1000 |
2 | | 08'20" (+00'18") | 1000 / 2000 |
3 | | 08'02" | 1000 / 3000 |
4 | | 09'01" (+00'59") | 1000 / 4000 |
5 | | 08'54" (+00'52") | 1000 / 5000 |
6 | | 09'57" (+01'55") | 1000 / 6000 |
7 | | 10'36" (+02'34") | 1000 / 7000 |
8 | | 10'40" (+02'38") | 1000 / 8000 |
9 | | 10'54" (+02'52") | 1000 / 9000 |
10 | | 13'06" (+05'04") | 1000 / 10000 |
11 | | 13'57" (+05'55") | 114 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
100.05 km adidas aerobounce m CG4654 累積 :
1033.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 08'20" | 00:17'30" |
3 | 08'02" | 00:25'32" |
4 | 09'02" | 00:34'34" |
5 | 08'55" | 00:43'29" |
6 | 09'57" | 00:53'26" |
7 | 10'37" | 01:04'03" |
8 | 10'40" | 01:14'43" |
9 | 10'54" | 01:25'37" |
10 | 13'07" | 01:38'44" |
10.1 | 14'05" | 01:40'21" |