24.8 km | 02:07:17 | 05:07/km日期: 2020-02-15 17:10 - 平均心率: 151 - 卡路里: 1549 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 75%
Pace: 05'15" / 05'04" / 05'04" / 05'04" / 05'03" / 05'03" / 05'01" / 05'04" / 05'02" / 05'08" / 05'04" / 05'07" / 05'10" / 05'01" / 05'02" / 05'01" / 05'02" / 05'27" / 05'01" / 05'01" / 05'27" / 05'09" / 05'12" / 05'30" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'15") | 1000 / 1000 |
2 | | 05'04" (+00'04") | 1000 / 2000 |
3 | | 05'03" (+00'03") | 1000 / 3000 |
4 | | 05'03" (+00'03") | 1000 / 4000 |
5 | | 05'02" (+00'02") | 1000 / 5000 |
6 | | 05'03" (+00'03") | 1000 / 6000 |
7 | | 05'01" (+00'01") | 1000 / 7000 |
8 | | 05'04" (+00'04") | 1000 / 8000 |
9 | | 05'01" (+00'01") | 1000 / 9000 |
10 | | 05'07" (+00'07") | 1000 / 10000 |
11 | | 05'03" (+00'03") | 1000 / 11000 |
12 | | 05'07" (+00'07") | 1000 / 12000 |
13 | | 05'10" (+00'10") | 1000 / 13000 |
14 | | 05'00" | 1000 / 14000 |
15 | | 05'02" (+00'02") | 1000 / 15000 |
16 | | 05'00" | 1000 / 16000 |
17 | | 05'02" (+00'02") | 1000 / 17000 |
18 | | 05'26" (+00'26") | 1000 / 18000 |
19 | | 05'01" (+00'01") | 1000 / 19000 |
20 | | 05'01" (+00'01") | 1000 / 20000 |
21 | | 05'26" (+00'26") | 1000 / 21000 |
22 | | 05'09" (+00'09") | 1000 / 22000 |
23 | | 05'12" (+00'12") | 1000 / 23000 |
24 | | 05'29" (+00'29") | 1000 / 24000 |
25 | | 05'17" (+00'17") | 803 / 24803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
373.70 km MIZUNO RIDER 22 累積 :
864.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'04" | 00:10'19" |
3 | 05'04" | 00:15'23" |
4 | 05'04" | 00:20'27" |
5 | 05'03" | 00:25'30" |
6 | 05'03" | 00:30'33" |
7 | 05'01" | 00:35'34" |
8 | 05'04" | 00:40'38" |
9 | 05'02" | 00:45'40" |
10 | 05'08" | 00:50'48" |
11 | 05'04" | 00:55'52" |
12 | 05'07" | 01:00'59" |
13 | 05'10" | 01:06'09" |
14 | 05'01" | 01:11'10" |
15 | 05'02" | 01:16'12" |
16 | 05'01" | 01:21'13" |
17 | 05'02" | 01:26'15" |
18 | 05'27" | 01:31'42" |
19 | 05'01" | 01:36'43" |
20 | 05'01" | 01:41'44" |
21 | 05'27" | 01:47'11" |
22 | 05'09" | 01:52'20" |
23 | 05'12" | 01:57'32" |
24 | 05'30" | 02:03'02" |
24.8 | 05'17" | 02:07'17" |