25.8 km | 04:20:19 | 10:04/km日期: 2020-02-15 07:58 - 總爬升: 470 m - 平均心率: 140 - 卡路里: 1727 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 07'11" / 06'58" / 07'18" / 06'19" / 09'16" / 09'04" / 08'06" / 07'47" / 14'25" / 09'36" / 11'33" / 11'02" / 12'39" / 10'06" / 10'27" / 26'46" / 16'04" / 10'51" / 09'12" / 07'08" / 08'37" / 12'23" / 07'01" / 07'40" / 06'27" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'53") | 1000 / 1000 |
2 | | 06'57" (+00'39") | 1000 / 2000 |
3 | | 07'18" (+01'00") | 1000 / 3000 |
4 | | 06'18" | 1000 / 4000 |
5 | | 09'16" (+02'58") | 1000 / 5000 |
6 | | 09'03" (+02'45") | 1000 / 6000 |
7 | | 08'06" (+01'48") | 1000 / 7000 |
8 | | 07'46" (+01'28") | 1000 / 8000 |
9 | | 14'25" (+08'07") | 1000 / 9000 |
10 | | 09'35" (+03'17") | 1000 / 10000 |
11 | | 11'33" (+05'15") | 1000 / 11000 |
12 | | 11'01" (+04'43") | 1000 / 12000 |
13 | | 12'39" (+06'21") | 1000 / 13000 |
14 | | 10'05" (+03'47") | 1000 / 14000 |
15 | | 10'26" (+04'08") | 1000 / 15000 |
16 | | 26'46" (+20'28") | 1000 / 16000 |
17 | | 16'03" (+09'45") | 1000 / 17000 |
18 | | 10'51" (+04'33") | 1000 / 18000 |
19 | | 09'11" (+02'53") | 1000 / 19000 |
20 | | 07'08" (+00'50") | 1000 / 20000 |
21 | | 08'37" (+02'19") | 1000 / 21000 |
22 | | 12'23" (+06'05") | 1000 / 22000 |
23 | | 07'00" (+00'42") | 1000 / 23000 |
24 | | 07'39" (+01'21") | 1000 / 24000 |
25 | | 06'27" (+00'09") | 1000 / 25000 |
26 | | 07'46" (+01'28") | 821 / 25821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 148.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'58" | 00:14'09" |
3 | 07'18" | 00:21'27" |
4 | 06'19" | 00:27'46" |
5 | 09'16" | 00:37'02" |
6 | 09'04" | 00:46'06" |
7 | 08'06" | 00:54'12" |
8 | 07'47" | 01:01'59" |
9 | 14'25" | 01:16'24" |
10 | 09'36" | 01:26'00" |
11 | 11'33" | 01:37'33" |
12 | 11'02" | 01:48'35" |
13 | 12'39" | 02:01'14" |
14 | 10'06" | 02:11'20" |
15 | 10'27" | 02:21'47" |
16 | 26'46" | 02:48'33" |
17 | 16'04" | 03:04'37" |
18 | 10'51" | 03:15'28" |
19 | 09'12" | 03:24'40" |
20 | 07'08" | 03:31'48" |
21 | 08'37" | 03:40'25" |
22 | 12'23" | 03:52'48" |
23 | 07'01" | 03:59'49" |
24 | 07'40" | 04:07'29" |
25 | 06'27" | 04:13'56" |
25.8 | 07'47" | 04:20'20" |