15.0 km | 01:40:55 | 06:43/km日期: 2020-02-15 14:29 - 平均心率: 168 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61%
Pace: 06'14" / 05'57" / 06'05" / 05'52" / 06'07" / 06'31" / 06'33" / 07'35" / 07'07" / 07'20" / 08'03" / 06'47" / 07'28" / 06'20" / 06'22" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'51") | 1000 / 1000 |
2 | | 05'56" (+00'07") | 1000 / 2000 |
3 | | 06'05" (+00'16") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 06'06" (+00'17") | 1000 / 5000 |
6 | | 06'31" (+00'42") | 1000 / 6000 |
7 | | 06'32" (+00'43") | 1000 / 7000 |
8 | | 07'35" (+01'46") | 1000 / 8000 |
9 | | 07'07" (+01'18") | 1000 / 9000 |
10 | | 07'19" (+01'30") | 1000 / 10000 |
11 | | 19'39" (+13'50") | 68 / 10068 |
12 | | 23:00'00" (+54'11") | 0 / 10068 |
13 | | 06'40" (+00'51") | 1000 / 11068 |
14 | | 07'00" (+01'11") | 1000 / 12068 |
15 | | 07'14" (+01'25") | 1000 / 13068 |
16 | | 06'20" (+00'31") | 1000 / 14068 |
17 | | 06'24" (+00'35") | 953 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 205.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'57" | 00:12'11" |
3 | 06'05" | 00:18'16" |
4 | 05'52" | 00:24'08" |
5 | 06'07" | 00:30'15" |
6 | 06'31" | 00:36'46" |
7 | 06'33" | 00:43'19" |
8 | 07'35" | 00:50'54" |
9 | 07'07" | 00:58'01" |
10 | 07'20" | 01:05'21" |
11 | 08'03" | 01:13'24" |
12 | 06'47" | 01:20'11" |
13 | 07'28" | 01:27'39" |
14 | 06'20" | 01:33'59" |
15 | 06'22" | 01:40'21" |
15.0 | 07'32" | 01:40'31" |