10.3 km | 01:18:14 | 07:34/km日期: 2012-07-04 18:10 - 平均心率: 145 - 卡路里: 1087 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'44" / 06'40" / 06'42" / 07'05" / 06'57" / 06'55" / 07'32" / 06'59" / 07'46" / 13'52" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'06") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'41" (+00'01") | 1000 / 3000 |
| 4 | | 07'05" (+00'25") | 1000 / 4000 |
| 5 | | 06'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'55" (+00'15") | 1000 / 6000 |
| 7 | | 07'31" (+00'51") | 1000 / 7000 |
| 8 | | 06'59" (+00'19") | 1000 / 8000 |
| 9 | | 07'45" (+01'05") | 1000 / 9000 |
| 10 | | 10'40" (+04'00") | 1000 / 10000 |
| 11 | | 12'31" (+05'51") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 84.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 06'42" | 00:20'06" |
| 4 | 07'05" | 00:27'11" |
| 5 | 06'57" | 00:34'08" |
| 6 | 06'55" | 00:41'03" |
| 7 | 07'32" | 00:48'35" |
| 8 | 06'59" | 00:55'34" |
| 9 | 07'46" | 01:03'20" |
| 10 | 13'52" | 01:17'12" |
| 10.3 | 11'58" | 01:21'14" |
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