25.1 km | 03:03:30 | 07:19/km日期: 2020-02-15 07:35 - 總爬升: 121 m - 平均心率: 148 - 卡路里: 1800 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 10'36" / 09'02" / 07'31" / 07'24" / 07'19" / 07'14" / 08'39" / 06'56" / 07'02" / 08'17" / 06'56" / 07'01" / 08'15" / 06'57" / 08'41" / 06'48" / 06'41" / 08'35" / 06'51" / 06'38" / 11'44" / 10'38" / 07'05" / 10'04" / 06'22" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+03'37") | 1000 / 1000 |
2 | | 07'20" (+00'59") | 1000 / 2000 |
3 | | 07'31" (+01'10") | 1000 / 3000 |
4 | | 07'23" (+01'02") | 1000 / 4000 |
5 | | 07'14" (+00'53") | 1000 / 5000 |
6 | | 07'01" (+00'40") | 1000 / 6000 |
7 | | 06'59" (+00'38") | 1000 / 7000 |
8 | | 06'52" (+00'31") | 1000 / 8000 |
9 | | 07'02" (+00'41") | 1000 / 9000 |
10 | | 07'06" (+00'45") | 1000 / 10000 |
11 | | 06'56" (+00'35") | 1000 / 11000 |
12 | | 07'01" (+00'40") | 1000 / 12000 |
13 | | 07'18" (+00'57") | 1000 / 13000 |
14 | | 06'56" (+00'35") | 1000 / 14000 |
15 | | 07'32" (+01'11") | 1000 / 15000 |
16 | | 06'48" (+00'27") | 1000 / 16000 |
17 | | 06'40" (+00'19") | 1000 / 17000 |
18 | | 07'14" (+00'53") | 1000 / 18000 |
19 | | 06'51" (+00'30") | 1000 / 19000 |
20 | | 06'38" (+00'17") | 1000 / 20000 |
21 | | 07'26" (+01'05") | 1000 / 21000 |
22 | | 07'35" (+01'14") | 1000 / 22000 |
23 | | 07'04" (+00'43") | 1000 / 23000 |
24 | | 09'40" (+03'19") | 1000 / 24000 |
25 | | 06'21" | 1000 / 25000 |
26 | | 13'48" (+07'27") | 65 / 25065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
100.27 km NIKE Turbo 2 累積 :
806.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 09'02" | 00:19'38" |
3 | 07'31" | 00:27'09" |
4 | 07'24" | 00:34'33" |
5 | 07'19" | 00:41'52" |
6 | 07'14" | 00:49'06" |
7 | 08'39" | 00:57'45" |
8 | 06'56" | 01:04'41" |
9 | 07'02" | 01:11'43" |
10 | 08'17" | 01:20'00" |
11 | 06'56" | 01:26'56" |
12 | 07'01" | 01:33'57" |
13 | 08'15" | 01:42'12" |
14 | 06'57" | 01:49'09" |
15 | 08'41" | 01:57'50" |
16 | 06'48" | 02:04'38" |
17 | 06'41" | 02:11'19" |
18 | 08'35" | 02:19'54" |
19 | 06'51" | 02:26'45" |
20 | 06'38" | 02:33'23" |
21 | 11'44" | 02:45'07" |
22 | 10'38" | 02:55'45" |
23 | 07'05" | 03:02'50" |
24 | 10'04" | 03:12'54" |
25 | 06'22" | 03:19'16" |
25.1 | 13'34" | 03:20'09" |