13.4 km | 01:20:39 | 06:00/km日期: 2020-02-15 08:36 - 平均心率: 155 - 卡路里: 906 Cal - 總步數: 14186 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 75%
Pace: 05'12" / 05'59" / 05'35" / 05'38" / 05'39" / 05'51" / 05'55" / 08'01" / 05'36" / 05'45" / 05'51" / 05'58" / 06'19" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" | 1002 / 1002 | 181 / 104 |
2 | | 06'00" (+00'44") | 1002 / 2005 | 173 / 96 |
3 | | 05'33" (+00'17") | 1002 / 3008 | 186 / 96 |
4 | | 05'40" (+00'24") | 1000 / 4008 | 186 / 94 |
5 | | 05'38" (+00'22") | 1000 / 5008 | 181 / 97 |
6 | | 05'52" (+00'36") | 1000 / 6008 | 181 / 93 |
7 | | 05'57" (+00'41") | 1000 / 7008 | 177 / 94 |
8 | | 07'58" (+02'42") | 1002 / 8011 | 151 / 83 |
9 | | 05'38" (+00'22") | 1000 / 9012 | 183 / 96 |
10 | | 05'47" (+00'31") | 1001 / 10014 | 179 / 96 |
11 | | 05'51" (+00'35") | 1002 / 11016 | 175 / 97 |
12 | | 05'57" (+00'41") | 1000 / 12017 | 176 / 94 |
13 | | 06'27" (+01'11") | 1000 / 13017 | 167 / 92 |
14 | | 06'56" (+01'40") | 413 / 13430 | 166 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 75.97 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'59" | 00:11'11" |
3 | 05'35" | 00:16'46" |
4 | 05'38" | 00:22'24" |
5 | 05'39" | 00:28'03" |
6 | 05'51" | 00:33'54" |
7 | 05'55" | 00:39'49" |
8 | 08'01" | 00:47'50" |
9 | 05'36" | 00:53'26" |
10 | 05'45" | 00:59'11" |
11 | 05'51" | 01:05'02" |
12 | 05'58" | 01:11'00" |
13 | 06'19" | 01:17'19" |
13.4 | 07'43" | 01:20'39" |