9.0 km | 00:57:22 | 06:21/km日期: 2020-02-15 08:26 - 平均心率: 155 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 75%
Pace: 06'55" / 06'18" / 06'06" / 06'57" / 06'23" / 06'03" / 06'24" / 06'04" / 07'38" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'24") | 804 / 804 |
2 | | 08'13" (+02'34") | 5 / 809 |
3 | | 06'27" (+00'48") | 774 / 1584 |
4 | | 06'14" (+00'35") | 804 / 2388 |
5 | | 05'39" | 1000 / 3388 |
6 | | 05'59" (+00'20") | 1000 / 4388 |
7 | | 06'13" (+00'34") | 1000 / 5388 |
8 | | 06'12" (+00'33") | 1000 / 6388 |
9 | | 06'21" (+00'42") | 1000 / 7388 |
10 | | 05'49" (+00'10") | 1000 / 8388 |
11 | | 08'35" (+02'56") | 627 / 9015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 25.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'18" | 00:13'13" |
3 | 06'06" | 00:19'19" |
4 | 06'57" | 00:26'16" |
5 | 06'23" | 00:32'39" |
6 | 06'03" | 00:38'42" |
7 | 06'24" | 00:45'06" |
8 | 06'04" | 00:51'10" |
9 | 07'38" | 00:58'48" |
9.0 | 08'26" | 00:58'56" |