11.1 km | 00:57:31 | 05:12/km日期: 2020-02-14 20:51 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 92%
Pace: 05'20" / 05'16" / 05'19" / 05'17" / 05'22" / 05'14" / 05'11" / 05'12" / 05'02" / 05'12" / 04'53" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'27") | 1000 / 1000 |
2 | | 05'16" (+00'23") | 1000 / 2000 |
3 | | 05'18" (+00'25") | 1000 / 3000 |
4 | | 05'16" (+00'23") | 1000 / 4000 |
5 | | 05'21" (+00'28") | 1000 / 5000 |
6 | | 05'14" (+00'21") | 1000 / 6000 |
7 | | 05'10" (+00'17") | 1000 / 7000 |
8 | | 05'12" (+00'19") | 1000 / 8000 |
9 | | 05'01" (+00'08") | 1000 / 9000 |
10 | | 05'11" (+00'18") | 1000 / 10000 |
11 | | 04'53" | 1000 / 11000 |
12 | | 03'58" | 54 / 11054 |
2月累積里程 :
201.41 km NIKE Zoom Vomero 累積 :
878.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'16" | 00:10'36" |
3 | 05'19" | 00:15'55" |
4 | 05'17" | 00:21'12" |
5 | 05'22" | 00:26'34" |
6 | 05'14" | 00:31'48" |
7 | 05'11" | 00:36'59" |
8 | 05'12" | 00:42'11" |
9 | 05'02" | 00:47'13" |
10 | 05'12" | 00:52'25" |
11 | 04'53" | 00:57'18" |
11.1 | 03'39" | 00:57'30" |