17.2 km | 01:35:13 | 05:31/km日期: 2020-02-14 17:43 - 地點: 港高甜甜圈 - 天氣: 熱熱 - 卡路里: 1191 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75%
Pace: 06'10" / 05'54" / 05'34" / 05'40" / 05'45" / 05'51" / 05'48" / 05'43" / 05'29" / 05'19" / 05'08" / 05'06" / 05'13" / 05'18" / 05'15" / 05'46" / 05'07" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'04") | 1000 / 1000 |
2 | | 05'47" (+00'42") | 1000 / 2000 |
3 | | 05'40" (+00'35") | 1000 / 3000 |
4 | | 05'39" (+00'34") | 1000 / 4000 |
5 | | 05'45" (+00'40") | 1000 / 5000 |
6 | | 05'50" (+00'45") | 1000 / 6000 |
7 | | 05'48" (+00'43") | 1000 / 7000 |
8 | | 05'42" (+00'37") | 1000 / 8000 |
9 | | 05'28" (+00'23") | 1000 / 9000 |
10 | | 05'19" (+00'14") | 1000 / 10000 |
11 | | 05'07" (+00'02") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 05'12" (+00'07") | 1000 / 13000 |
14 | | 05'18" (+00'13") | 1000 / 14000 |
15 | | 05'14" (+00'09") | 1000 / 15000 |
16 | | 05'46" (+00'41") | 1000 / 16000 |
17 | | 05'07" (+00'02") | 1000 / 17000 |
18 | | 05'05" | 220 / 17220 |
今天上班有被操到
去先跟程大慢慢跑
只是程大跑大概7公里就下車了
只能跟志宏大哥和警察大人跑了
差點被警察大人操去
害我15K就受不了補水了
之後再補2K
最後17K收工。
2月累積里程 :
483.17 km Mizuno WAVE AERO 16 累積 :
239.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'54" | 00:12'04" |
3 | 05'34" | 00:17'38" |
4 | 05'40" | 00:23'18" |
5 | 05'45" | 00:29'03" |
6 | 05'51" | 00:34'54" |
7 | 05'48" | 00:40'42" |
8 | 05'43" | 00:46'25" |
9 | 05'29" | 00:51'54" |
10 | 05'19" | 00:57'13" |
11 | 05'08" | 01:02'21" |
12 | 05'06" | 01:07'27" |
13 | 05'13" | 01:12'40" |
14 | 05'18" | 01:17'58" |
15 | 05'15" | 01:23'13" |
16 | 05'46" | 01:28'59" |
17 | 05'07" | 01:34'06" |
17.2 | 05'08" | 01:35'14" |