8.8 km | 00:32:57 | 03:45/km日期: 2020-02-13 18:04 - 卡路里: 472 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81%
Pace: 03'41" / 03'12" / 03'41" / 03'53" / 04'01" / 03'55" / 03'52" / 03'52" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'43" | 613 / 613 |
2 | | 05'11" (+02'28") | 330 / 944 |
3 | | 02'51" (+00'08") | 575 / 1519 |
4 | | 03'43" (+01'00") | 427 / 1946 |
5 | | 04'03" (+01'20") | 400 / 2346 |
6 | | 03'25" (+00'42") | 483 / 2830 |
7 | | 03'56" (+01'13") | 417 / 3247 |
8 | | 03'49" (+01'06") | 423 / 3671 |
9 | | 03'56" (+01'13") | 424 / 4096 |
10 | | 04'00" (+01'17") | 425 / 4521 |
11 | | 03'56" (+01'13") | 427 / 4948 |
12 | | 03'57" (+01'14") | 420 / 5369 |
13 | | 03'50" (+01'07") | 429 / 5798 |
14 | | 03'53" (+01'10") | 425 / 6224 |
15 | | 03'57" (+01'14") | 417 / 6642 |
16 | | 03'50" (+01'07") | 427 / 7070 |
17 | | 03'47" (+01'04") | 427 / 7497 |
18 | | 03'55" (+01'12") | 421 / 7918 |
19 | | 03'47" (+01'04") | 423 / 8342 |
20 | | 03'44" (+01'01") | 424 / 8766 |
2月累積里程 : 229.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'12" | 00:06'53" |
3 | 03'41" | 00:10'34" |
4 | 03'53" | 00:14'27" |
5 | 04'01" | 00:18'28" |
6 | 03'55" | 00:22'23" |
7 | 03'52" | 00:26'15" |
8 | 03'52" | 00:30'07" |
8.8 | 03'41" | 00:32'57" |