8.2 km | 00:33:33 | 04:05/km日期: 2020-02-13 19:38 - 平均心率: 148 - 卡路里: 459 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86%
Pace: 03'43" / 03'40" / 03'40" / 09'07" / 04'12" / 04'18" / 04'37" / 04'24" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'09") | 408 / 408 |
2 | | 03'40" (+00'03") | 422 / 831 |
3 | | 03'40" (+00'03") | 411 / 1243 |
4 | | 03'38" (+00'01") | 411 / 1654 |
5 | | 03'37" | 415 / 2070 |
6 | | 03'43" (+00'06") | 409 / 2479 |
7 | | 03'41" (+00'04") | 414 / 2893 |
8 | | 03'37" | 414 / 3308 |
9 | | 05'50" (+02'13") | 765 / 4074 |
10 | | 03'40" (+00'03") | 414 / 4488 |
11 | | 03'39" (+00'02") | 411 / 4900 |
12 | | 03'37" | 417 / 5317 |
13 | | 03'40" (+00'03") | 413 / 5731 |
14 | | 05'42" (+02'05") | 420 / 6152 |
15 | | 03'47" (+00'10") | 404 / 6556 |
16 | | 03'40" (+00'03") | 412 / 6969 |
17 | | 03'38" (+00'01") | 413 / 7382 |
18 | | 03'41" (+00'04") | 411 / 7793 |
19 | | 05'40" (+02'03") | 420 / 8214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 502.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'40" | 00:07'23" |
3 | 03'40" | 00:11'03" |
4 | 09'07" | 00:20'10" |
5 | 04'12" | 00:24'22" |
6 | 04'18" | 00:28'40" |
7 | 04'37" | 00:33'17" |
8 | 04'24" | 00:37'41" |
8.2 | 05'07" | 00:38'47" |