23.0 km | 02:33:50 | 06:41/km日期: 2020-01-24 07:18 - 卡路里: 1574 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94%
Pace: 05'35" / 08'43" / 08'32" / 08'08" / 09'09" / 06'47" / 06'57" / 06'37" / 06'31" / 06'06" / 10'33" / 07'12" / 07'17" / 19'36" / 06'33" / 05'47" / 14'11" / 06'25" / 07'47" / 05'32" / 05'28" / 05'15" / 05'28" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'50") | 1000 / 1000 |
2 | | 08'41" (+03'27") | 1000 / 2000 |
3 | | 08'32" (+03'18") | 1000 / 3000 |
4 | | 08'08" (+02'54") | 1000 / 4000 |
5 | | 07'12" (+01'58") | 1000 / 5000 |
6 | | 06'47" (+01'33") | 1000 / 6000 |
7 | | 06'56" (+01'42") | 1000 / 7000 |
8 | | 06'37" (+01'23") | 1000 / 8000 |
9 | | 06'30" (+01'16") | 1000 / 9000 |
10 | | 06'06" (+00'52") | 1000 / 10000 |
11 | | 06'37" (+01'23") | 1000 / 11000 |
12 | | 07'12" (+01'58") | 1000 / 12000 |
13 | | 07'16" (+02'02") | 1000 / 13000 |
14 | | 07'30" (+02'16") | 1000 / 14000 |
15 | | 06'33" (+01'19") | 1000 / 15000 |
16 | | 05'46" (+00'32") | 1000 / 16000 |
17 | | 05'54" (+00'40") | 1000 / 17000 |
18 | | 06'24" (+01'10") | 1000 / 18000 |
19 | | 06'10" (+00'56") | 1000 / 19000 |
20 | | 05'31" (+00'17") | 1000 / 20000 |
21 | | 05'27" (+00'13") | 1000 / 21000 |
22 | | 05'14" | 1000 / 22000 |
23 | | 05'27" (+00'13") | 1000 / 23000 |
24 | | 06'04" (+00'50") | 13 / 23013 |
1月累積里程 : 110.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 08'43" | 00:14'18" |
3 | 08'32" | 00:22'50" |
4 | 08'08" | 00:30'58" |
5 | 09'09" | 00:40'07" |
6 | 06'47" | 00:46'54" |
7 | 06'57" | 00:53'51" |
8 | 06'37" | 01:00'28" |
9 | 06'31" | 01:06'59" |
10 | 06'06" | 01:13'05" |
11 | 10'33" | 01:23'38" |
12 | 07'12" | 01:30'50" |
13 | 07'17" | 01:38'07" |
14 | 19'36" | 01:57'43" |
15 | 06'33" | 02:04'16" |
16 | 05'47" | 02:10'03" |
17 | 14'11" | 02:24'14" |
18 | 06'25" | 02:30'39" |
19 | 07'47" | 02:38'26" |
20 | 05'32" | 02:43'58" |
21 | 05'28" | 02:49'26" |
22 | 05'15" | 02:54'41" |
23 | 05'28" | 03:00'09" |
23.0 | 06'19" | 03:00'14" |