15.1 km | 01:27:50 | 05:49/km日期: 2020-02-09 07:04 - 平均心率: 182 - 卡路里: 868 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'00" / 05'34" / 05'52" / 05'31" / 05'20" / 06'26" / 05'43" / 05'39" / 05'45" / 06'00" / 05'40" / 06'12" / 05'56" / 05'41" / 06'07" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 06'25" (+01'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'40") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 06'11" (+00'52") | 1000 / 12000 |
| 13 | | 05'56" (+00'37") | 1000 / 13000 |
| 14 | | 05'40" (+00'21") | 1000 / 14000 |
| 15 | | 06'07" (+00'48") | 1000 / 15000 |
| 16 | | 05'26" (+00'07") | 73 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 170.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'52" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 05'20" | 00:28'17" |
| 6 | 06'26" | 00:34'43" |
| 7 | 05'43" | 00:40'26" |
| 8 | 05'39" | 00:46'05" |
| 9 | 05'45" | 00:51'50" |
| 10 | 06'00" | 00:57'50" |
| 11 | 05'40" | 01:03'30" |
| 12 | 06'12" | 01:09'42" |
| 13 | 05'56" | 01:15'38" |
| 14 | 05'41" | 01:21'19" |
| 15 | 06'07" | 01:27'26" |
| 15.1 | 05'25" | 01:27'50" |
展開計圈分析
留言 
