25.0 km | 02:21:21 | 05:38/km日期: 2020-02-08 06:51 - 總爬升: 344 m - 平均心率: 155 - 卡路里: 1263 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'32" / 05'20" / 05'25" / 05'18" / 05'55" / 05'39" / 05'35" / 05'42" / 06'16" / 05'40" / 05'31" / 05'43" / 05'43" / 05'40" / 05'33" / 05'24" / 06'02" / 05'30" / 05'23" / 05'28" / 06'13" / 05'45" / 05'37" / 05'32" / 05'47" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'36") | 1000 / 1000 |
2 | | 05'19" (+01'21") | 1000 / 2000 |
3 | | 05'25" (+01'27") | 1000 / 3000 |
4 | | 05'17" (+01'19") | 1000 / 4000 |
5 | | 06'20" (+02'22") | 45 / 4045 |
6 | | 05'48" (+01'50") | 1 / 4046 |
7 | | 32'30" (+28'32") | 9 / 4056 |
8 | | 05'34" (+01'36") | 1000 / 5056 |
9 | | 05'36" (+01'38") | 1000 / 6056 |
10 | | 05'35" (+01'37") | 1000 / 7056 |
11 | | 05'42" (+01'44") | 1000 / 8056 |
12 | | 05'58" (+02'00") | 41 / 8097 |
13 | | 01:07'35" (+03'37") | 10 / 8107 |
14 | | 05'42" (+01'44") | 1000 / 9107 |
15 | | 05'35" (+01'37") | 1000 / 10107 |
16 | | 05'36" (+01'38") | 1000 / 11107 |
17 | | 05'34" (+01'36") | 1000 / 12107 |
18 | | 06'29" (+02'31") | 6 / 12114 |
19 | | 03'58" | 2 / 12117 |
20 | | 26'26" (+22'28") | 4 / 12121 |
21 | | 05'44" (+01'46") | 1000 / 13121 |
22 | | 05'38" (+01'40") | 1000 / 14121 |
23 | | 05'35" (+01'37") | 1000 / 15121 |
24 | | 05'19" (+01'21") | 1000 / 16121 |
25 | | 05'39" (+01'41") | 33 / 16155 |
26 | | 35'55" (+31'57") | 14 / 16169 |
27 | | 05'40" (+01'42") | 1000 / 17169 |
28 | | 05'28" (+01'30") | 1000 / 18169 |
29 | | 05'27" (+01'29") | 1000 / 19169 |
30 | | 05'21" (+01'23") | 1000 / 20169 |
31 | | 06'19" (+02'21") | 41 / 20210 |
32 | | 32'43" (+28'45") | 22 / 20233 |
33 | | 05'41" (+01'43") | 1000 / 21233 |
34 | | 05'37" (+01'39") | 1000 / 22233 |
35 | | 05'37" (+01'39") | 1000 / 23233 |
36 | | 05'29" (+01'31") | 1000 / 24233 |
37 | | 05'59" (+02'01") | 786 / 25020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 203.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 05'25" | 00:16'17" |
4 | 05'18" | 00:21'35" |
5 | 05'55" | 00:27'30" |
6 | 05'39" | 00:33'09" |
7 | 05'35" | 00:38'44" |
8 | 05'42" | 00:44'26" |
9 | 06'16" | 00:50'42" |
10 | 05'40" | 00:56'22" |
11 | 05'31" | 01:01'53" |
12 | 05'43" | 01:07'36" |
13 | 05'43" | 01:13'19" |
14 | 05'40" | 01:18'59" |
15 | 05'33" | 01:24'32" |
16 | 05'24" | 01:29'56" |
17 | 06'02" | 01:35'58" |
18 | 05'30" | 01:41'28" |
19 | 05'23" | 01:46'51" |
20 | 05'28" | 01:52'19" |
21 | 06'13" | 01:58'32" |
22 | 05'45" | 02:04'17" |
23 | 05'37" | 02:09'54" |
24 | 05'32" | 02:15'26" |
25 | 05'47" | 02:21'13" |
25.0 | 05'39" | 02:21'20" |