15.2 km | 01:18:29 | 05:09/km日期: 2020-02-11 08:15 - 平均心率: 173 - 卡路里: 820 Cal - 總步數: 15196 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'31" / 05'17" / 05'15" / 05'12" / 05'07" / 05'03" / 04'57" / 05'47" / 05'16" / 05'07" / 04'54" / 05'00" / 05'01" / 04'58" / 04'57" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'36") | 1003 / 1003 | 181 / 99 |
2 | | 05'17" (+00'23") | 1007 / 2011 | 187 / 100 |
3 | | 05'11" (+00'17") | 1000 / 3012 | 192 / 100 |
4 | | 05'10" (+00'16") | 1003 / 4016 | 193 / 99 |
5 | | 05'07" (+00'13") | 1007 / 5023 | 192 / 101 |
6 | | 05'01" (+00'07") | 1004 / 6028 | 195 / 101 |
7 | | 04'54" | 1006 / 7035 | 195 / 103 |
8 | | 05'45" (+00'51") | 1004 / 8039 | 192 / 90 |
9 | | 05'14" (+00'20") | 1005 / 9045 | 191 / 99 |
10 | | 05'06" (+00'12") | 1001 / 10047 | 193 / 101 |
11 | | 04'55" (+00'01") | 1004 / 11051 | 194 / 104 |
12 | | 04'58" (+00'04") | 1005 / 12056 | 196 / 102 |
13 | | 04'59" (+00'05") | 1005 / 13061 | 197 / 101 |
14 | | 04'55" (+00'01") | 1006 / 14068 | 199 / 101 |
15 | | 04'54" | 1006 / 15075 | 200 / 101 |
16 | | 04'57" (+00'03") | 201 / 15277 | 200 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 140.78 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 05'15" | 00:16'03" |
4 | 05'12" | 00:21'15" |
5 | 05'07" | 00:26'22" |
6 | 05'03" | 00:31'25" |
7 | 04'57" | 00:36'22" |
8 | 05'47" | 00:42'09" |
9 | 05'16" | 00:47'25" |
10 | 05'07" | 00:52'32" |
11 | 04'54" | 00:57'26" |
12 | 05'00" | 01:02'26" |
13 | 05'01" | 01:07'27" |
14 | 04'58" | 01:12'25" |
15 | 04'57" | 01:17'22" |
15.2 | 05'32" | 01:18'29" |