17.1 km | 01:28:41 | 05:11/km日期: 2020-02-11 19:32 - 平均心率: 155 - 卡路里: 1263 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 04'38" / 04'51" / 05'48" / 05'50" / 05'32" / 05'13" / 05'09" / 05'06" / 07'54" / 05'15" / 05'00" / 06'30" / 05'17" / 05'08" / 05'03" / 04'49" / 05'12" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 04'50" (+00'12") | 1000 / 2000 |
3 | | 05'48" (+01'10") | 1000 / 3000 |
4 | | 05'50" (+01'12") | 1000 / 4000 |
5 | | 05'31" (+00'53") | 1000 / 5000 |
6 | | 05'12" (+00'34") | 1000 / 6000 |
7 | | 05'09" (+00'31") | 1000 / 7000 |
8 | | 05'06" (+00'28") | 1000 / 8000 |
9 | | 05'19" (+00'41") | 1000 / 9000 |
10 | | 05'14" (+00'36") | 1000 / 10000 |
11 | | 04'59" (+00'21") | 1000 / 11000 |
12 | | 05'22" (+00'44") | 1000 / 12000 |
13 | | 05'17" (+00'39") | 1000 / 13000 |
14 | | 05'08" (+00'30") | 1000 / 14000 |
15 | | 05'02" (+00'24") | 1000 / 15000 |
16 | | 04'48" (+00'10") | 1000 / 16000 |
17 | | 05'01" (+00'23") | 1000 / 17000 |
18 | | 04'25" | 69 / 17069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
140.44 km ![](images/shoe.png)
UA BANDIT2 累積 :
704.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'51" | 00:09'29" |
3 | 05'48" | 00:15'17" |
4 | 05'50" | 00:21'07" |
5 | 05'32" | 00:26'39" |
6 | 05'13" | 00:31'52" |
7 | 05'09" | 00:37'01" |
8 | 05'06" | 00:42'07" |
9 | 07'54" | 00:50'01" |
10 | 05'15" | 00:55'16" |
11 | 05'00" | 01:00'16" |
12 | 06'30" | 01:06'46" |
13 | 05'17" | 01:12'03" |
14 | 05'08" | 01:17'11" |
15 | 05'03" | 01:22'14" |
16 | 04'49" | 01:27'03" |
17 | 05'12" | 01:32'15" |
17.1 | 04'33" | 01:32'34" |