30.1 km | 03:26:55 | 06:52/km日期: 2014-08-23 07:28 - 總爬升: 773 m - 卡路里: 1517 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'45" / 07'39" / 06'00" / 05'39" / 06'42" / 06'38" / 05'50" / 06'31" / 07'00" / 07'32" / 08'31" / 07'39" / 07'38" / 07'11" / 07'00" / 08'39" / 05'49" / 06'01" / 05'29" / 06'01" / 06'09" / 06'03" / 05'37" / 05'20" / 05'30" / 06'00" / 05'30" / 06'41" / 10'12" / 10'00" / 26'30" /
8月累積里程 : 321.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'39" | 00:15'24" |
3 | 06'00" | 00:21'24" |
4 | 05'39" | 00:27'03" |
5 | 06'42" | 00:33'45" |
6 | 06'38" | 00:40'23" |
7 | 05'50" | 00:46'13" |
8 | 06'31" | 00:52'44" |
9 | 07'00" | 00:59'44" |
10 | 07'32" | 01:07'16" |
11 | 08'31" | 01:15'47" |
12 | 07'39" | 01:23'26" |
13 | 07'38" | 01:31'04" |
14 | 07'11" | 01:38'15" |
15 | 07'00" | 01:45'15" |
16 | 08'39" | 01:53'54" |
17 | 05'49" | 01:59'43" |
18 | 06'01" | 02:05'44" |
19 | 05'29" | 02:11'13" |
20 | 06'01" | 02:17'14" |
21 | 06'09" | 02:23'23" |
22 | 06'03" | 02:29'26" |
23 | 05'37" | 02:35'03" |
24 | 05'20" | 02:40'23" |
25 | 05'30" | 02:45'53" |
26 | 06'00" | 02:51'53" |
27 | 05'30" | 02:57'23" |
28 | 06'41" | 03:04'04" |
29 | 10'12" | 03:14'16" |
30 | 10'00" | 03:24'16" |
30.2 | 11'39" | 03:26'55" |