21.2 km | 02:07:01 | 05:59/km日期: 2013-02-10 19:45 - 平均心率: 26 - 卡路里: 1298 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'34" / 06'07" / 05'51" / 06'07" / 05'59" / 05'54" / 06'00" / 05'43" / 05'55" / 05'55" / 05'58" / 06'15" / 06'02" / 06'23" / 06'05" / 06'10" / 06'01" / 06'11" / 06'04" / 06'16" / 06'13" / 06'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 351.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 06'07" | 00:10'41" |
3 | 05'51" | 00:16'32" |
4 | 06'07" | 00:22'39" |
5 | 05'59" | 00:28'38" |
6 | 05'54" | 00:34'32" |
7 | 06'00" | 00:40'32" |
8 | 05'43" | 00:46'15" |
9 | 05'55" | 00:52'10" |
10 | 05'55" | 00:58'05" |
11 | 05'58" | 01:04'03" |
12 | 06'15" | 01:10'18" |
13 | 06'02" | 01:16'20" |
14 | 06'23" | 01:22'43" |
15 | 06'05" | 01:28'48" |
16 | 06'10" | 01:34'58" |
17 | 06'01" | 01:40'59" |
18 | 06'11" | 01:47'10" |
19 | 06'04" | 01:53'14" |
20 | 06'16" | 01:59'30" |
21 | 06'13" | 02:05'43" |
21.2 | 06'11" | 02:07'01" |