10.0 km | 00:58:50 | 05:52/km日期: 2020-02-11 21:51 - 總爬升: 125 m - 地點: 自來水廠 - 卡路里: 666 Cal - 總步數: 9700 - 平均步頻: 164 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 06'32" / 06'07" / 06'08" / 06'09" / 05'43" / 05'34" / 05'26" / 05'36" / 05'20" / 05'19" / 93'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'13") | 1001 / 1001 | 160 / 94 |
2 | | 06'12" (+00'48") | 1001 / 2003 | 163 / 98 |
3 | | 06'12" (+00'48") | 1002 / 3006 | 163 / 98 |
4 | | 06'16" (+00'52") | 1001 / 4007 | 162 / 97 |
5 | | 05'46" (+00'22") | 1001 / 5008 | 165 / 104 |
6 | | 05'32" (+00'08") | 1001 / 6010 | 163 / 110 |
7 | | 05'38" (+00'14") | 1000 / 7010 | 167 / 105 |
8 | | 05'39" (+00'15") | 1000 / 8011 | 168 / 105 |
9 | | 05'24" | 1000 / 9011 | 167 / 110 |
10 | | 05'23" | 1000 / 10012 | 168 / 110 |
2月累積里程 :
151.95 km Brooks ghost11 累積 :
600.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'07" | 00:12'39" |
3 | 06'08" | 00:18'47" |
4 | 06'09" | 00:24'56" |
5 | 05'43" | 00:30'39" |
6 | 05'34" | 00:36'13" |
7 | 05'26" | 00:41'39" |
8 | 05'36" | 00:47'15" |
9 | 05'20" | 00:52'35" |
10 | 05'19" | 00:57'54" |
10.0 | 71'14" | 00:58'50" |