17.2 km | 01:56:08 | 06:45/km日期: 2020-02-11 20:38 - 平均心率: 149 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'20" / 06'03" / 06'17" / 06'03" / 06'06" / 06'12" / 06'22" / 06'16" / 06'31" / 06'52" / 06'23" / 06'19" / 06'22" / 06'48" / 09'02" / 07'42" / 11'02" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'22") | 775 / 775 |
2 | | 06'04" (+01'00") | 1000 / 1775 |
3 | | 06'13" (+01'09") | 1000 / 2775 |
4 | | 06'04" (+01'00") | 1000 / 3775 |
5 | | 06'03" (+00'59") | 1000 / 4775 |
6 | | 06'10" (+01'06") | 1000 / 5775 |
7 | | 06'20" (+01'16") | 1000 / 6775 |
8 | | 06'18" (+01'14") | 1000 / 7775 |
9 | | 06'22" (+01'18") | 1000 / 8775 |
10 | | 06'32" (+01'28") | 1000 / 9775 |
11 | | 10'30" (+05'26") | 76 / 9852 |
12 | | 05'17" (+00'13") | 94 / 9946 |
13 | | 10'22" (+05'18") | 48 / 9994 |
14 | | 05'04" | 98 / 10093 |
15 | | 09'52" (+04'48") | 50 / 10144 |
16 | | 05'08" (+00'04") | 97 / 10241 |
17 | | 10'45" (+05'41") | 46 / 10287 |
18 | | 05'35" (+00'31") | 89 / 10377 |
19 | | 10'41" (+05'37") | 46 / 10423 |
20 | | 06'13" (+01'09") | 1000 / 11423 |
21 | | 06'13" (+01'09") | 1000 / 12423 |
22 | | 06'26" (+01'22") | 1000 / 13423 |
23 | | 06'44" (+01'40") | 1000 / 14423 |
24 | | 06'59" (+01'55") | 1000 / 15423 |
25 | | 09'08" (+04'04") | 153 / 15577 |
26 | | 06'50" (+01'46") | 73 / 15650 |
27 | | 08'00" (+02'56") | 62 / 15712 |
28 | | 06'39" (+01'35") | 75 / 15787 |
29 | | 07'28" (+02'24") | 66 / 15854 |
30 | | 12'08" (+07'04") | 44 / 15899 |
31 | | 05'19" (+00'15") | 46 / 15946 |
32 | | 11'09" (+06'05") | 36 / 15982 |
33 | | 07'06" (+02'02") | 35 / 16017 |
34 | | 12'22" (+07'18") | 19 / 16037 |
35 | | 06'32" (+01'28") | 38 / 16075 |
36 | | 12'53" (+07'49") | 17 / 16092 |
37 | | 07'27" (+02'23") | 33 / 16126 |
38 | | 24'16" (+19'12") | 13 / 16139 |
39 | | 07'41" (+02'37") | 32 / 16171 |
40 | | 14'07" (+09'03") | 17 / 16189 |
41 | | 08'39" (+03'35") | 28 / 16218 |
42 | | 15'21" (+10'17") | 18 / 16236 |
43 | | 07'28" (+02'24") | 33 / 16269 |
44 | | 15'16" (+10'12") | 21 / 16291 |
45 | | 08'27" (+03'23") | 29 / 16321 |
46 | | 16'53" (+11'49") | 20 / 16341 |
47 | | 06'29" (+01'25") | 38 / 16379 |
48 | | 14'44" (+09'40") | 14 / 16394 |
49 | | 07'26" (+02'22") | 33 / 16427 |
50 | | 18'09" (+13'05") | 23 / 16451 |
51 | | 06'16" (+01'12") | 39 / 16491 |
52 | | 13'27" (+08'23") | 15 / 16507 |
53 | | 07'53" (+02'49") | 31 / 16538 |
54 | | 15'04" (+10'00") | 23 / 16562 |
55 | | 06'32" (+01'28") | 38 / 16600 |
56 | | 15'32" (+10'28") | 13 / 16614 |
57 | | 08'39" (+03'35") | 28 / 16643 |
58 | | 18'53" (+13'49") | 15 / 16658 |
59 | | 07'37" (+02'33") | 32 / 16691 |
60 | | 19'53" (+14'49") | 23 / 16714 |
61 | | 07'45" (+02'41") | 32 / 16747 |
62 | | 11'00" (+05'56") | 454 / 17201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
142.47 km Skechers Razor 3 Hyper 累積 :
1224.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'03" | 00:12'23" |
3 | 06'17" | 00:18'40" |
4 | 06'03" | 00:24'43" |
5 | 06'06" | 00:30'49" |
6 | 06'12" | 00:37'01" |
7 | 06'22" | 00:43'23" |
8 | 06'16" | 00:49'39" |
9 | 06'31" | 00:56'10" |
10 | 06'52" | 01:03'02" |
11 | 06'23" | 01:09'25" |
12 | 06'19" | 01:15'44" |
13 | 06'22" | 01:22'06" |
14 | 06'48" | 01:28'54" |
15 | 09'02" | 01:37'56" |
16 | 07'42" | 01:45'38" |
17 | 11'02" | 01:56'40" |
17.2 | 09'44" | 01:58'38" |