17.0 km | 01:26:47 | 05:06/km日期: 2020-02-11 20:37 - 平均心率: 144 - 卡路里: 1087 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'20" / 05'31" / 05'19" / 04'34" / 04'55" / 05'03" / 04'57" / 04'24" / 06'27" / 04'59" / 04'29" / 05'15" / 07'02" / 05'31" / 04'28" / 09'44" / 04'50" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'14") | 1000 / 1000 |
2 | | 06'10" (+02'04") | 500 / 1500 |
3 | | 04'45" (+00'39") | 1000 / 2500 |
4 | | 06'14" (+02'08") | 400 / 2900 |
5 | | 04'24" (+00'18") | 1000 / 3900 |
6 | | 06'19" (+02'13") | 400 / 4300 |
7 | | 04'14" (+00'08") | 1000 / 5300 |
8 | | 06'16" (+02'10") | 400 / 5700 |
9 | | 04'17" (+00'11") | 1000 / 6700 |
10 | | 06'22" (+02'16") | 400 / 7100 |
11 | | 04'16" (+00'10") | 1000 / 8100 |
12 | | 06'26" (+02'20") | 400 / 8500 |
13 | | 04'07" (+00'01") | 1000 / 9500 |
14 | | 06'19" (+02'13") | 400 / 9900 |
15 | | 04'09" (+00'03") | 1000 / 10900 |
16 | | 07'17" (+03'11") | 400 / 11300 |
17 | | 04'18" (+00'12") | 1000 / 12300 |
18 | | 06'48" (+02'42") | 400 / 12700 |
19 | | 04'09" (+00'03") | 1000 / 13700 |
20 | | 07'15" (+03'09") | 400 / 14100 |
21 | | 04'06" | 1000 / 15100 |
22 | | 07'59" (+03'53") | 400 / 15500 |
23 | | 05'06" (+01'00") | 1000 / 16500 |
24 | | 04'45" (+00'39") | 500 / 17000 |
25 | | 07'50" (+03'44") | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
230.68 km 亞瑟士 Nimbus 累積 :
561.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'31" | 00:11'51" |
3 | 05'19" | 00:17'10" |
4 | 04'34" | 00:21'44" |
5 | 04'55" | 00:26'39" |
6 | 05'03" | 00:31'42" |
7 | 04'57" | 00:36'39" |
8 | 04'24" | 00:41'03" |
9 | 06'27" | 00:47'30" |
10 | 04'59" | 00:52'29" |
11 | 04'29" | 00:56'58" |
12 | 05'15" | 01:02'13" |
13 | 07'02" | 01:09'15" |
14 | 05'31" | 01:14'46" |
15 | 04'28" | 01:19'14" |
16 | 09'44" | 01:28'58" |
17 | 04'50" | 01:33'48" |
17.0 | 08'18" | 01:33'55" |