8.7 km | 00:59:16 | 06:48/km日期: 2020-02-11 19:30 - 平均心率: 155 - 卡路里: 524 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 07'30" / 07'27" / 06'28" / 06'29" / 07'27" / 06'34" / 06'33" / 07'52" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'04") | 400 / 400 |
2 | | 08'49" (+04'13") | 225 / 625 |
3 | | 54'49" (+50'13") | 18 / 644 |
4 | | 04'39" (+00'03") | 405 / 1050 |
5 | | 40'15" (+35'39") | 27 / 1077 |
6 | | 04'39" (+00'03") | 405 / 1483 |
7 | | 38'48" (+34'12") | 26 / 1509 |
8 | | 04'46" (+00'10") | 401 / 1910 |
9 | | 34'19" (+29'43") | 29 / 1940 |
10 | | 04'41" (+00'05") | 401 / 2342 |
11 | | 40'19" (+35'43") | 25 / 2367 |
12 | | 04'36" | 406 / 2774 |
13 | | 45'10" (+40'34") | 22 / 2796 |
14 | | 04'41" (+00'05") | 402 / 3198 |
15 | | 41'51" (+37'15") | 24 / 3222 |
16 | | 04'37" (+00'01") | 406 / 3629 |
17 | | 41'32" (+36'56") | 24 / 3653 |
18 | | 04'48" (+00'12") | 398 / 4052 |
19 | | 48'21" (+43'45") | 20 / 4073 |
20 | | 04'41" (+00'05") | 403 / 4476 |
21 | | 52'00" (+47'24") | 20 / 4497 |
22 | | 04'43" (+00'07") | 402 / 4899 |
23 | | 35'07" (+30'31") | 28 / 4927 |
24 | | 04'44" (+00'08") | 402 / 5329 |
25 | | 53'53" (+49'17") | 18 / 5348 |
26 | | 04'41" (+00'05") | 402 / 5750 |
27 | | 48'54" (+44'18") | 20 / 5771 |
28 | | 04'43" (+00'07") | 400 / 6171 |
29 | | 50'46" (+46'10") | 20 / 6192 |
30 | | 04'38" (+00'02") | 399 / 6591 |
31 | | 39'51" (+35'15") | 26 / 6618 |
32 | | 04'41" (+00'05") | 407 / 7025 |
33 | | 01:27'23" (+22'47") | 12 / 7038 |
34 | | 04'53" (+00'17") | 392 / 7430 |
35 | | 53'33" (+48'57") | 19 / 7449 |
36 | | 04'52" (+00'16") | 398 / 7847 |
37 | | 46'48" (+42'12") | 24 / 7872 |
38 | | 04'36" | 398 / 8271 |
39 | | 40'01" (+35'25") | 25 / 8296 |
40 | | 04'02" | 398 / 8695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
155.28 km ![](images/shoe.png)
Nike turbo 恭喜發財 累積 :
1000.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'27" | 00:14'57" |
3 | 06'28" | 00:21'25" |
4 | 06'29" | 00:27'54" |
5 | 07'27" | 00:35'21" |
6 | 06'34" | 00:41'55" |
7 | 06'33" | 00:48'28" |
8 | 07'52" | 00:56'20" |
8.7 | 05'34" | 01:00'13" |