16.2 km | 01:41:29 | 06:15/km日期: 2020-02-09 08:04 - 總爬升: 151 m - 平均心率: 170 - 卡路里: 1060 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'10" / 06'17" / 06'19" / 05'31" / 07'01" / 06'18" / 05'59" / 06'59" / 08'03" / 05'56" / 06'07" / 06'25" / 05'19" / 06'04" / 05'33" / 06'09" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'52") | 1000 / 1000 |
2 | | 06'16" (+00'58") | 1000 / 2000 |
3 | | 06'18" (+01'00") | 1000 / 3000 |
4 | | 05'31" (+00'13") | 1000 / 4000 |
5 | | 07'00" (+01'42") | 1000 / 5000 |
6 | | 06'18" (+01'00") | 1000 / 6000 |
7 | | 05'58" (+00'40") | 1000 / 7000 |
8 | | 06'59" (+01'41") | 1000 / 8000 |
9 | | 08'03" (+02'45") | 1000 / 9000 |
10 | | 05'55" (+00'37") | 1000 / 10000 |
11 | | 06'06" (+00'48") | 1000 / 11000 |
12 | | 06'25" (+01'07") | 1000 / 12000 |
13 | | 05'18" | 1000 / 13000 |
14 | | 06'04" (+00'46") | 1000 / 14000 |
15 | | 05'32" (+00'14") | 1000 / 15000 |
16 | | 06'09" (+00'51") | 1000 / 16000 |
17 | | 06'27" (+01'09") | 203 / 16203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
122.84 km new balance 575 v2 累積 :
7236.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'17" | 00:12'27" |
3 | 06'19" | 00:18'46" |
4 | 05'31" | 00:24'17" |
5 | 07'01" | 00:31'18" |
6 | 06'18" | 00:37'36" |
7 | 05'59" | 00:43'35" |
8 | 06'59" | 00:50'34" |
9 | 08'03" | 00:58'37" |
10 | 05'56" | 01:04'33" |
11 | 06'07" | 01:10'40" |
12 | 06'25" | 01:17'05" |
13 | 05'19" | 01:22'24" |
14 | 06'04" | 01:28'28" |
15 | 05'33" | 01:34'01" |
16 | 06'09" | 01:40'10" |
16.2 | 06'27" | 01:41'29" |