15.0 km | 01:12:47 | 04:51/km日期: 2020-02-11 05:05 - 平均心率: 137 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'50" / 07'10" / 04'11" / 04'07" / 04'05" / 05'45" / 04'01" / 03'59" / 04'08" / 06'52" / 04'17" / 04'15" / 04'00" / 08'20" / 5916'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'07") | 1000 / 1000 |
2 | | 05'54" (+02'09") | 755 / 1755 |
3 | | 04'08" (+00'23") | 397 / 2153 |
4 | | 04'10" (+00'25") | 413 / 2566 |
5 | | 04'13" (+00'28") | 407 / 2973 |
6 | | 04'07" (+00'22") | 414 / 3388 |
7 | | 04'05" (+00'20") | 416 / 3805 |
8 | | 04'06" (+00'21") | 409 / 4214 |
9 | | 04'05" (+00'20") | 412 / 4626 |
10 | | 03'58" (+00'13") | 420 / 5046 |
11 | | 06'12" (+02'27") | 829 / 5876 |
12 | | 03'45" | 415 / 6291 |
13 | | 04'04" (+00'19") | 417 / 6709 |
14 | | 04'04" (+00'19") | 417 / 7126 |
15 | | 03'57" (+00'12") | 425 / 7552 |
16 | | 04'00" (+00'15") | 423 / 7975 |
17 | | 04'03" (+00'18") | 421 / 8396 |
18 | | 04'10" (+00'25") | 414 / 8811 |
19 | | 04'06" (+00'21") | 407 / 9219 |
20 | | 08'37" (+04'52") | 609 / 9829 |
21 | | 04'10" (+00'25") | 398 / 10228 |
22 | | 04'24" (+00'39") | 395 / 10623 |
23 | | 04'12" (+00'27") | 405 / 11029 |
24 | | 04'18" (+00'33") | 399 / 11429 |
25 | | 04'16" (+00'31") | 400 / 11829 |
26 | | 04'06" (+00'21") | 402 / 12232 |
27 | | 04'03" (+00'18") | 401 / 12633 |
28 | | 03'53" (+00'08") | 399 / 13032 |
29 | | 05'54" (+02'09") | 1000 / 14032 |
30 | | 05'54" (+02'09") | 968 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
332.84 km Brooks GLYCERIN 13 累積 :
18929.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'10" | 00:14'00" |
3 | 04'11" | 00:18'11" |
4 | 04'07" | 00:22'18" |
5 | 04'05" | 00:26'23" |
6 | 05'45" | 00:32'08" |
7 | 04'01" | 00:36'09" |
8 | 03'59" | 00:40'08" |
9 | 04'08" | 00:44'16" |
10 | 06'52" | 00:51'08" |
11 | 04'17" | 00:55'25" |
12 | 04'15" | 00:59'40" |
13 | 04'00" | 01:03'40" |
14 | 08'20" | 01:12'00" |
15.0 | 05'54" | 01:17'55" |