32.0 km | 03:06:27 | 05:49/km日期: 2020-02-10 14:15 - 總爬升: 436 m - 平均心率: 124 - 卡路里: 1292 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 49% - PM2.5: 良好(20)
Pace: 08'56" / 08'44" / 08'11" / 05'38" / 05'21" / 08'03" / 05'09" / 09'37" / 05'10" / 05'11" / 05'08" / 19'56" / 08'37" / 10'40" / 05'18" / 33'06" / 10'46" / 05'23" / 05'23" / 16'47" / 14'18" / 05'36" / 05'29" / 08'52" / 06'02" / 05'24" / 05'32" / 05'36" / 20'42" / 05'44" / 11'39" / 06'01" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'43") | 1000 / 1000 |
2 | | 05'33" (+00'26") | 1000 / 2000 |
3 | | 05'46" (+00'39") | 1000 / 3000 |
4 | | 05'37" (+00'30") | 1000 / 4000 |
5 | | 05'21" (+00'14") | 1000 / 5000 |
6 | | 05'17" (+00'10") | 1000 / 6000 |
7 | | 05'09" (+00'02") | 1000 / 7000 |
8 | | 05'12" (+00'05") | 1000 / 8000 |
9 | | 05'10" (+00'03") | 1000 / 9000 |
10 | | 05'11" (+00'04") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 05'23" (+00'16") | 1000 / 12000 |
13 | | 07'26" (+02'19") | 1000 / 13000 |
14 | | 05'24" (+00'17") | 1000 / 14000 |
15 | | 05'18" (+00'11") | 1000 / 15000 |
16 | | 05'40" (+00'33") | 1000 / 16000 |
17 | | 05'32" (+00'25") | 1000 / 17000 |
18 | | 05'23" (+00'16") | 1000 / 18000 |
19 | | 05'22" (+00'15") | 1000 / 19000 |
20 | | 05'28" (+00'21") | 1000 / 20000 |
21 | | 14'16" (+09'09") | 1000 / 21000 |
22 | | 05'36" (+00'29") | 1000 / 22000 |
23 | | 05'28" (+00'21") | 1000 / 23000 |
24 | | 05'33" (+00'26") | 1000 / 24000 |
25 | | 05'28" (+00'21") | 1000 / 25000 |
26 | | 05'23" (+00'16") | 1000 / 26000 |
27 | | 05'31" (+00'24") | 1000 / 27000 |
28 | | 05'35" (+00'28") | 1000 / 28000 |
29 | | 05'37" (+00'30") | 1000 / 29000 |
30 | | 05'44" (+00'37") | 1000 / 30000 |
31 | | 05'49" (+00'42") | 1000 / 31000 |
32 | | 06'00" (+00'53") | 1000 / 32000 |
33 | | 05'04" | 8 / 32008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 602.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'44" | 00:17'40" |
3 | 08'11" | 00:25'51" |
4 | 05'38" | 00:31'29" |
5 | 05'21" | 00:36'50" |
6 | 08'03" | 00:44'53" |
7 | 05'09" | 00:50'02" |
8 | 09'37" | 00:59'39" |
9 | 05'10" | 01:04'49" |
10 | 05'11" | 01:10'00" |
11 | 05'08" | 01:15'08" |
12 | 19'56" | 01:35'04" |
13 | 08'37" | 01:43'41" |
14 | 10'40" | 01:54'21" |
15 | 05'18" | 01:59'39" |
16 | 33'06" | 02:32'45" |
17 | 10'46" | 02:43'31" |
18 | 05'23" | 02:48'54" |
19 | 05'23" | 02:54'17" |
20 | 16'47" | 03:11'04" |
21 | 14'18" | 03:25'22" |
22 | 05'36" | 03:30'58" |
23 | 05'29" | 03:36'27" |
24 | 08'52" | 03:45'19" |
25 | 06'02" | 03:51'21" |
26 | 05'24" | 03:56'45" |
27 | 05'32" | 04:02'17" |
28 | 05'36" | 04:07'53" |
29 | 20'42" | 04:28'35" |
30 | 05'44" | 04:34'19" |
31 | 11'39" | 04:45'58" |
32 | 06'01" | 04:51'59" |
32.0 | 06'05" | 04:52'02" |