10.0 km | 00:46:23 | 04:38/km日期: 2020-02-10 17:35 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 05'13" / 04'44" / 04'39" / 04'39" / 04'44" / 04'36" / 04'37" / 04'33" / 04'30" / 04'08" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'46") | 429 / 429 |
2 | | 04'38" (+00'32") | 407 / 837 |
3 | | 04'41" (+00'35") | 406 / 1243 |
4 | | 04'39" (+00'33") | 406 / 1650 |
5 | | 04'47" (+00'41") | 405 / 2056 |
6 | | 04'42" (+00'36") | 1000 / 3056 |
7 | | 04'47" (+00'41") | 203 / 3260 |
8 | | 04'33" (+00'27") | 410 / 3671 |
9 | | 04'39" (+00'33") | 403 / 4074 |
10 | | 04'36" (+00'30") | 404 / 4478 |
11 | | 04'40" (+00'34") | 405 / 4884 |
12 | | 04'47" (+00'41") | 397 / 5282 |
13 | | 04'38" (+00'32") | 809 / 6091 |
14 | | 04'40" (+00'34") | 405 / 6496 |
15 | | 04'32" (+00'26") | 409 / 6906 |
16 | | 04'34" (+00'28") | 399 / 7306 |
17 | | 04'27" (+00'21") | 402 / 7709 |
18 | | 04'27" (+00'21") | 405 / 8114 |
19 | | 04'35" (+00'29") | 400 / 8514 |
20 | | 04'32" (+00'26") | 399 / 8914 |
21 | | 04'15" (+00'09") | 399 / 9313 |
22 | | 04'06" | 401 / 9715 |
23 | | 04'06" | 288 / 10004 |
24 | | 03'27" | 3 / 10007 |
2月累積里程 : 326.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'44" | 00:09'57" |
3 | 04'39" | 00:14'36" |
4 | 04'39" | 00:19'15" |
5 | 04'44" | 00:23'59" |
6 | 04'36" | 00:28'35" |
7 | 04'37" | 00:33'12" |
8 | 04'33" | 00:37'45" |
9 | 04'30" | 00:42'15" |
10 | 04'08" | 00:46'23" |
10.0 | 02'08" | 00:46'24" |