16.0 km | 02:03:06 | 07:41/km日期: 2020-02-09 07:11 - 平均心率: 139 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 11'18" / 07'38" / 07'44" / 07'56" / 07'03" / 07'00" / 07'18" / 07'22" / 07'48" / 06'47" / 06'34" / 06'46" / 07'20" / 07'02" / 06'53" / 09'58" / 92'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'18" (+04'43") | 1000 / 1000 |
2 | | 07'38" (+01'03") | 1000 / 2000 |
3 | | 07'43" (+01'08") | 1000 / 3000 |
4 | | 07'56" (+01'21") | 1000 / 4000 |
5 | | 07'03" (+00'28") | 1000 / 5000 |
6 | | 06'59" (+00'24") | 1000 / 6000 |
7 | | 07'18" (+00'43") | 1000 / 7000 |
8 | | 07'21" (+00'46") | 1000 / 8000 |
9 | | 06'49" (+00'14") | 50 / 8050 |
10 | | 07'52" (+01'17") | 998 / 9049 |
11 | | 06'35" | 1000 / 10049 |
12 | | 06'38" (+00'03") | 1000 / 11049 |
13 | | 06'50" (+00'15") | 1000 / 12049 |
14 | | 09'57" (+03'22") | 7 / 12057 |
15 | | 07'14" (+00'39") | 1000 / 13057 |
16 | | 07'05" (+00'30") | 1000 / 14057 |
17 | | 06'51" (+00'16") | 1000 / 15057 |
18 | | 10'46" (+04'11") | 949 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 159.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 07'38" | 00:18'56" |
3 | 07'44" | 00:26'40" |
4 | 07'56" | 00:34'36" |
5 | 07'03" | 00:41'39" |
6 | 07'00" | 00:48'39" |
7 | 07'18" | 00:55'57" |
8 | 07'22" | 01:03'19" |
9 | 07'48" | 01:11'07" |
10 | 06'47" | 01:17'54" |
11 | 06'34" | 01:24'28" |
12 | 06'46" | 01:31'14" |
13 | 07'20" | 01:38'34" |
14 | 07'02" | 01:45'36" |
15 | 06'53" | 01:52'29" |
16 | 09'58" | 02:02'27" |
16.0 | 84'31" | 02:03'06" |