| 24 H | 107.4 km | 13:24/km | 第36馬官方成績 | 日期 | 2020-02-08 | 成績 | 107.38 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 13:24/km |
日期: 2020-02-08 14:02 - 平均心率: 132 - 卡路里: 4695 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+00'13") | 1000 / 1000 | 2 | | 07'41" (+00'49") | 1000 / 2000 | 3 | | 07'29" (+00'37") | 1000 / 3000 | 4 | | 08'21" (+01'29") | 1000 / 4000 | 5 | | 06'57" (+00'05") | 1000 / 5000 |
6 | | 06'52" | 1000 / 6000 | 7 | | 07'03" (+00'11") | 1000 / 7000 | 8 | | 08'00" (+01'08") | 1000 / 8000 | 9 | | 07'11" (+00'19") | 1000 / 9000 | 10 | | 11'20" (+04'28") | 1000 / 10000 | 11 | | 07'35" (+00'43") | 1000 / 11000 | 12 | | 07'12" (+00'20") | 1000 / 12000 | 13 | | 07'20" (+00'28") | 1000 / 13000 | 14 | | 08'56" (+02'04") | 1000 / 14000 | 15 | | 10'38" (+03'46") | 1000 / 15000 | 16 | | 07'55" (+01'03") | 1000 / 16000 | 17 | | 10'04" (+03'12") | 1000 / 17000 | 18 | | 07'43" (+00'51") | 1000 / 18000 | 19 | | 10'02" (+03'10") | 1000 / 19000 | 20 | | 09'52" (+03'00") | 1000 / 20000 | 21 | | 08'43" (+01'51") | 1000 / 21000 | 22 | | 11'21" (+04'29") | 1000 / 22000 | 23 | | 08'48" (+01'56") | 1000 / 23000 | 24 | | 15'58" (+09'06") | 1000 / 24000 | 25 | | 07'54" (+01'02") | 1000 / 25000 | 26 | | 10'03" (+03'11") | 1000 / 26000 | 27 | | 08'13" (+01'21") | 1000 / 27000 | 28 | | 09'36" (+02'44") | 1000 / 28000 | 29 | | 21'25" (+14'33") | 1000 / 29000 | 30 | | 09'48" (+02'56") | 1000 / 30000 | 31 | | 08'46" (+01'54") | 1000 / 31000 | 32 | | 09'15" (+02'23") | 1000 / 32000 | 33 | | 11'17" (+04'25") | 1000 / 33000 | 34 | | 08'51" (+01'59") | 1000 / 34000 | 35 | | 19'42" (+12'50") | 1000 / 35000 | 36 | | 08'59" (+02'07") | 1000 / 36000 | 37 | | 09'29" (+02'37") | 1000 / 37000 | 38 | | 10'45" (+03'53") | 1000 / 38000 | 39 | | 10'06" (+03'14") | 1000 / 39000 | 40 | | 35'04" (+28'12") | 1000 / 40000 | 41 | | 09'01" (+02'09") | 1000 / 41000 | 42 | | 08'30" (+01'38") | 1000 / 42000 | 43 | | 08'54" (+02'02") | 1000 / 43000 | 44 | | 30'57" (+24'05") | 1000 / 44000 | 45 | | 10'54" (+04'02") | 1000 / 45000 | 46 | | 08'34" (+01'42") | 1000 / 46000 | 47 | | 09'48" (+02'56") | 1000 / 47000 | 48 | | 09'01" (+02'09") | 1000 / 48000 | 49 | | 13'09" (+06'17") | 1000 / 49000 | 50 | | 13'25" (+06'33") | 1000 / 50000 | 51 | | 10'45" (+03'53") | 1000 / 51000 | 52 | | 17'53" (+11'01") | 1000 / 52000 | 53 | | 08'57" (+02'05") | 1000 / 53000 | 54 | | 09'02" (+02'10") | 1000 / 54000 | 55 | | 13'31" (+06'39") | 1000 / 55000 | 56 | | 09'12" (+02'20") | 1000 / 56000 | 57 | | 23'06" (+16'14") | 1000 / 57000 | 58 | | 08'45" (+01'53") | 1000 / 58000 | 59 | | 10'28" (+03'36") | 1000 / 59000 | 60 | | 09'05" (+02'13") | 1000 / 60000 | 61 | | 13'39" (+06'47") | 1000 / 61000 | 62 | | 12'38" (+05'46") | 1000 / 62000 | 63 | | 09'16" (+02'24") | 1000 / 63000 | 64 | | 21'48" (+14'56") | 1000 / 64000 | 65 | | 12'45" (+05'53") | 1000 / 65000 | 66 | | 11'07" (+04'15") | 1000 / 66000 | 67 | | 09'01" (+02'09") | 1000 / 67000 | 68 | | 11'31" (+04'39") | 1000 / 68000 | 69 | | 19'19" (+12'27") | 1000 / 69000 | 70 | | 11'48" (+04'56") | 1000 / 70000 | 71 | | 15'02" (+08'10") | 1000 / 71000 | 72 | | 10'48" (+03'56") | 1000 / 72000 | 73 | | 10'57" (+04'05") | 1000 / 73000 | 74 | | 15'53" (+09'01") | 1000 / 74000 | 75 | | 10'49" (+03'57") | 1000 / 75000 | 76 | | 10'20" (+03'28") | 1000 / 76000 | 77 | | 10'39" (+03'47") | 1000 / 77000 | 78 | | 09'22" (+02'30") | 1000 / 78000 | 79 | | 15'39" (+08'47") | 1000 / 79000 | 80 | | 09'05" (+02'13") | 1000 / 80000 | 81 | | 13'56" (+07'04") | 1000 / 81000 | 82 | | 18'30" (+11'38") | 1000 / 82000 | 83 | | 11'35" (+04'43") | 1000 / 83000 | 84 | | 14'56" (+08'04") | 1000 / 84000 | 85 | | 26'09" (+19'17") | 1000 / 85000 | 86 | | 09'17" (+02'25") | 1000 / 86000 | 87 | | 12'06" (+05'14") | 1000 / 87000 | 88 | | 01:06'25" (+59'33") | 1000 / 88000 | 89 | | 10'18" (+03'26") | 1000 / 89000 | 90 | | 08'53" (+02'01") | 1000 / 90000 | 91 | | 10'20" (+03'28") | 1000 / 91000 | 92 | | 10'13" (+03'21") | 1000 / 92000 | 93 | | 09'18" (+02'26") | 1000 / 93000 | 94 | | 12'48" (+05'56") | 1000 / 94000 | 95 | | 09'00" (+02'08") | 1000 / 95000 | 96 | | 19'23" (+12'31") | 1000 / 96000 | 97 | | 08'46" (+01'54") | 1000 / 97000 | 98 | | 10'19" (+03'27") | 1000 / 98000 | 99 | | 19'16" (+12'24") | 1000 / 99000 | 100 | | 10'28" (+03'36") | 1000 / 100000 | 101 | | 10'47" (+03'55") | 1000 / 101000 | 102 | | 12'46" (+05'54") | 1000 / 102000 | 103 | | 12'06" (+05'14") | 1000 / 103000 | 104 | | 11'16" (+04'24") | 1000 / 104000 | 105 | | 17'41" (+10'49") | 1000 / 105000 | 106 | | 12'01" (+05'09") | 1000 / 106000 | 107 | | 12'43" (+05'51") | 1000 / 107000 |
賽後評分: 這次補給的棗子好大顆 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 386.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 07'42" | 00:14'48" | 3 | 07'29" | 00:22'17" | 4 | 08'21" | 00:30'38" | 5 | 06'57" | 00:37'35" | 6 | 06'53" | 00:44'28" | 7 | 07'03" | 00:51'31" | 8 | 08'01" | 00:59'32" | 9 | 07'12" | 01:06'44" | 10 | 11'21" | 01:18'05" | 11 | 07'35" | 01:25'40" | 12 | 07'13" | 01:32'53" | 13 | 07'20" | 01:40'13" | 14 | 08'56" | 01:49'09" | 15 | 10'39" | 01:59'48" | 16 | 07'55" | 02:07'43" | 17 | 10'05" | 02:17'48" | 18 | 07'43" | 02:25'31" | 19 | 10'02" | 02:35'33" | 20 | 09'53" | 02:45'26" | 21 | 08'43" | 02:54'09" | 22 | 11'21" | 03:05'30" | 23 | 08'49" | 03:14'19" | 24 | 15'58" | 03:30'17" | 25 | 07'54" | 03:38'11" | 26 | 10'04" | 03:48'15" | 27 | 08'14" | 03:56'29" | 28 | 09'37" | 04:06'06" | 29 | 21'26" | 04:27'32" | 30 | 09'48" | 04:37'20" | 31 | 08'47" | 04:46'07" | 32 | 09'16" | 04:55'23" | 33 | 11'17" | 05:06'40" | 34 | 08'52" | 05:15'32" | 35 | 19'42" | 05:35'14" | 36 | 08'59" | 05:44'13" | 37 | 09'30" | 05:53'43" | 38 | 10'45" | 06:04'28" | 39 | 10'06" | 06:14'34" | 40 | 35'05" | 06:49'39" | 41 | 09'01" | 06:58'40" | 42 | 08'31" | 07:07'11" | 43 | 08'54" | 07:16'05" | 44 | 30'58" | 07:47'03" | 45 | 10'55" | 07:57'58" | 46 | 08'35" | 08:06'33" | 47 | 09'48" | 08:16'21" | 48 | 09'01" | 08:25'22" | 49 | 13'09" | 08:38'31" | 50 | 13'26" | 08:51'57" | 51 | 10'45" | 09:02'42" | 52 | 17'54" | 09:20'36" | 53 | 08'58" | 09:29'34" | 54 | 09'02" | 09:38'36" | 55 | 13'31" | 09:52'07" | 56 | 09'13" | 10:01'20" | 57 | 23'06" | 10:24'26" | 58 | 08'46" | 10:33'12" | 59 | 10'28" | 10:43'40" | 60 | 09'06" | 10:52'46" | 61 | 13'40" | 11:06'26" | 62 | 12'38" | 11:19'04" | 63 | 09'16" | 11:28'20" | 64 | 21'48" | 11:50'08" | 65 | 12'46" | 12:02'54" | 66 | 11'07" | 12:14'01" | 67 | 09'02" | 12:23'03" | 68 | 11'31" | 12:34'34" | 69 | 19'20" | 12:53'54" | 70 | 11'48" | 13:05'42" | 71 | 15'02" | 13:20'44" | 72 | 10'49" | 13:31'33" | 73 | 11'02" | 13:42'35" | 74 | 15'49" | 13:58'24" | 75 | 10'49" | 14:09'13" | 76 | 10'21" | 14:19'34" | 77 | 10'39" | 14:30'13" | 78 | 09'22" | 14:39'35" | 79 | 15'39" | 14:55'14" | 80 | 09'05" | 15:04'19" | 81 | 13'57" | 15:18'16" | 82 | 18'31" | 15:36'47" | 83 | 11'35" | 15:48'22" | 84 | 14'57" | 16:03'19" | 85 | 26'09" | 16:29'28" | 86 | 09'17" | 16:38'45" | 87 | 12'07" | 16:50'52" | 88 | 66'26" | 17:57'18" | 89 | 10'18" | 18:07'36" | 90 | 08'54" | 18:16'30" | 91 | 10'20" | 18:26'50" | 92 | 10'14" | 18:37'04" | 93 | 10'23" | 18:47'27" | 94 | 11'44" | 18:59'11" | 95 | 09'00" | 19:08'11" | 96 | 19'24" | 19:27'35" | 97 | 08'47" | 19:36'22" | 98 | 10'20" | 19:46'42" | 99 | 19'17" | 20:05'59" | 100 | 10'28" | 20:16'27" | 101 | 10'47" | 20:27'14" | 102 | 12'47" | 20:40'01" | 103 | 12'06" | 20:52'07" | 104 | 11'16" | 21:03'23" | 105 | 17'42" | 21:21'05" | 106 | 12'01" | 21:33'06" | 107 | 12'43" | 21:45'49" | 107.4 | 17'05" | 21:52'22" |
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